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2015 CFIV Nutrition Challenge Winner!

And the winner of our Nutrition Challenge is………


GREAT JOB FRAN!!!!!!!!!!

Fran started CrossFit in February/2015, she has also been part of the 6 Weeks Long World’s Best Boot Camp and she has now been training with Coach Ray Anderson. She has lost 5.5inches overall and 5.6% of her BMI. What an amazing transformation! Come get your SFH Whey Protein and your $50.00 CFIV Gift Certificate!!!! We are so proud of you!!!!


2015 CFIV Nutrition Challenge Winner

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Announcements Mid June/2015

Hello CFIV Family!! Please make sure to read our Announcements so you don’t miss anything!

COMING IN JULY: SUMMER CAMP for the kids (up to 12 years old)
Please give us your opinion of best days and times so we can plan the classes accordingly. Sign up sheet at The Lobby!
*We will need a minimum of 10 kids to run this camp, so please, don’t wait, sign up!

WOD to Erase MS Shirts/Tanks and Raffle Tickets!
We still have a few WOD to Erase MS Shirts and Tanks, please get yours today and donate for a good cause. Raffle tickets available until Friday, June 26th
– All natural beauty products
– $100.00 CFIV Gift Card
– New Image Hair Studio Hair by Francesca Kane Gift Card & much more!!!!

Strength Program with Coach Ray Anderson
New days and times:
Mondays & Fridays – 10:00am
Tuesdays & Thursdays – 2:30pm & 6:30pm

San Diego 9/11 Memorial Stair Climb – Come be part of our Team CrossFit Inland Valley!!!
To be part of our team, please talk to Christina and Register online:
Adult Registration is now $60.00

You will need the following information to register:

  • Start time: 10:15 – 10:30am
  • Honoring: Michael Kiefer
  • Team CrossFit Inland Valley
  • Please email for the password or ask Christina

The Nutrition Challenge is coming to an end! – Tuesday, June 30th
Please make sure to sign up for your time slot to get measured! Sign-up sheet is at The Lobby, or send an email to


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San Diego 9/11 Memorial Stair Climb

2015 San Diego 9/11 Memorial Stair Climb - CrossFit Inland Valley

We are getting ready to climb the stairs at the Hilton Hotel Bay Front in San Diego on Saturday, September 5th, 2015! Would you like to be part of our team? If so, this is what you have to do, send an email to, and ask to be added to the Facebook Group, so you can get all the notifications regarding the climb and training. You will also need the password for the Team.

– Go to the registration web site:
– Create your account with Active
– Climb Start Time: 10:15 – 10:30am
– Honoring: Michael Kiefer
– Team CrossFit Inland Valley
– Password: Please send us an email so we can send you the password

If you have any further questions, please do not hesitate to contact us.



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