10.30.2014
Strength

Snatch
20 Minutes to Establish a 1 Rep Max

WOD

For Total Reps
3 Minute AMRAP of each of the following, with a 3 Minute Rest Between Each Movement

Level 3:
Handstand Pushups
Double Unders
Goblet Squats (53/35)

Level 2:
Piked Handstand Pushups on Box
Attemtps at Double Unders
Goblet Squats

Level 1:
Seated Strict Dumbbell Press
Singles
Air Squats

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