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July Announcements!

Happy 4th of July - CrossFit Inland Valley

Yes, we do have classes today, next one starts at 4:30pm! Don’t miss it! We will also have our 4th of July Class tomorrow, Saturday, 4th of July with Coach Bobby!

WOD to Erase MS Raffle Winners!!!!
Christina​, Nathan Petralia, Kevin Kane, Melissa Harris​ and Lesley Hall! Please see Christina for your prizes!!! Thank you for donating everyone! We still have shirts/tanks available, if you haven’t donated yet, please do!!!

We have A LOT going on in the next few weeks, please don’t forget to check the revised Announcements Sheet all over our Box.

 

SUMMER CAMP with Coach Bobby:
Starting on Tuesday, July 14th
4 Weeks long
Kids (6 – 12 years old)
Spaces are limited!!!! Register NOW!
$99.00/Child (all 4 weeks)
*See Christina or Coach Justus to register. Registration ends on Friday, July 10th at 5:00pm or when spots are filled.

 

San Diego 9/11 Memorial Stair Climb
Click here for more info and to register!

 

STRENGTH PROGRAM with Coach Ray Anderson
12 Weeks long program that you may start at any time
Classes:
Mondays & Fridays: 10:00am
Tuesdays & Thursdays: 2:30pm or 6:30pm

 

Have a great weekend and be safe out there!!!

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2015 CFIV Nutrition Challenge Winner!

And the winner of our Nutrition Challenge is………

FRAN!!!!!!!!!

GREAT JOB FRAN!!!!!!!!!!

Fran started CrossFit in February/2015, she has also been part of the 6 Weeks Long World’s Best Boot Camp and she has now been training with Coach Ray Anderson. She has lost 5.5inches overall and 5.6% of her BMI. What an amazing transformation! Come get your SFH Whey Protein and your $50.00 CFIV Gift Certificate!!!! We are so proud of you!!!!

 

2015 CFIV Nutrition Challenge Winner

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Announcements Mid June/2015

Hello CFIV Family!! Please make sure to read our Announcements so you don’t miss anything!

COMING IN JULY: SUMMER CAMP for the kids (up to 12 years old)
Please give us your opinion of best days and times so we can plan the classes accordingly. Sign up sheet at The Lobby!
*We will need a minimum of 10 kids to run this camp, so please, don’t wait, sign up!

WOD to Erase MS Shirts/Tanks and Raffle Tickets!
We still have a few WOD to Erase MS Shirts and Tanks, please get yours today and donate for a good cause. Raffle tickets available until Friday, June 26th
Prizes:
– All natural beauty products
– $100.00 CFIV Gift Card
– New Image Hair Studio Hair by Francesca Kane Gift Card & much more!!!!

Strength Program with Coach Ray Anderson
New days and times:
Mondays & Fridays – 10:00am
Tuesdays & Thursdays – 2:30pm & 6:30pm

San Diego 9/11 Memorial Stair Climb – Come be part of our Team CrossFit Inland Valley!!!
To be part of our team, please talk to Christina and Register online: https://endurancecui.active.com/event-reg/select-race?e=14284554
Adult Registration is now $60.00

You will need the following information to register:

  • Start time: 10:15 – 10:30am
  • Honoring: Michael Kiefer
  • Team CrossFit Inland Valley
  • Please email events@crossfitinlandvalley.com for the password or ask Christina

The Nutrition Challenge is coming to an end! – Tuesday, June 30th
Please make sure to sign up for your time slot to get measured! Sign-up sheet is at The Lobby, or send an email to events@crossfitinlandvalley.com

 

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