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WOD TO ERASE MS!

WOD to Erase MS - CrossFit Inland Valley

 

Help us with this fight against MS! Donate by getting a shirt or tank top and come WOD to Erase MS with us on Thursday, May 28th, at 5:00pm!

Available for members and non-members…. All you have to do is get the shirt or tank top and wear it during the event.

 

Supporting: Race to Erase MS & MSforDummies.com

Get your T-Shirt or Tank Top and register here!!!

WOD to Erase MS - CrossFit Inland ValleyWOD to Erase MS - CrossFit Inland Valley

 

 

 

 

 

 

 

 

 

 

Will you be out of town or not able to be here for the WOD? No problem! You can still purchase the shirt or tank top to donate and the WOD will be posted on May 27th so you will still be able to do it on your own!

WOD to Erase MS - CrossFit Inland Valley

 

 

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2015 CFIV Nutrition Challenge

2015 CFIV Nutrition ChallengeYou have been asking for it…

Here it is, The 10 Weeks Long 2015 CFIV Nutrition Challenge!

Members and Non-Members are welcome to participate.

Click here to sign up or use the sign-up sheet at The Lobby by Friday, April 17th! 

Tuesday, April 21st @6:30pm* – Measurements
Use time slot sheet at The Lobby to schedule your time
*Modifications might be required depending on how many members sign up for the challenge. Please let us know if you would like to be part of the Nutrition Challenge but can’t attend this day.

Saturday, April 25th @10:00am – WOD & Journal
We will start the Nutrition Challenge at 10:00am with a WOD. You will receive your journal and we will go over everything for this Challenge, answer questions, and add everyone to the Facebook Secret Group.

If you don’t have a Facebook Account, it is highly recommended to get one, since this is where everyone will be communicating, posting Q&A, and recipes! Once you get your FB account, make sure to add Christina (www.facebook.com/chrisvmm) and Justus Norgord to your friends’ list.

Tuesday, April 28th @5:30pm – Nutrition Seminar
The Nutrition Seminar is available to everyone, members and non-members, participating of the Nutrition Challenge or not. If you are not available please show up any time you can after 5:30pm.

PLAN AHEAD! The Nutrition Seminar may take between 2-3 hours.

Tuesday, June 30th
It’s over! And you are ready for summer!

Remember, we can put this together, and help you to get through it. But it depends on you 100%! Are you ready?

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2015 CFIV OPEN Potluck & Other Events

There are so many amazing events coming up at our box.

Make sure to sign up so you can be part of it!

2015 CFIV OPEN Potluck
Friday, April 10th, 2015
Start Time: 5:00pm with a WOD
*Please make sure to reserve your spot for that class. Click here to reserve your spot!
Sign up sheet at The Lobby!

Guest Day!
Saturday, April 11th, 2015
Choose one class or both! Bring your family & friends!
World’s Best Boot Camp: 8:00am
CrossFit Class: 9:00am
*Please have your guest arrive 15mins prior to class so we can make sure the waiver is signed.

Hand Stand, Muscle Ups & Rope Climbing Clinic at DC Gymnastics!
Sunday, April 26th, 2015
Time: 2:00pm – 4:00pm
$20.00
Sign up sheet at The Lobby or online (click here!)

Nutrition Challenge
10 Weeks!
April 25th – June 30th
We will start with a Nutrition Seminar
Register here!

 

2015 AAU So. CA Strength Sports Festival

Saturday & Sunday, May 2nd & 3rd

2015 AAU Southern California Strength Sports Festival

CFIV will be supporting RACE TO ERASE MS with a fundraiser event on Thursday, May 28th.

More info soon!

CFIV

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