The story of “Murph” can be found using this link: Fallen But Not Forgotten
Please mark your calendars for this event! This will be the ONLY class hosted on that day and we look forward to a HUGE turnout to honor this fallen hero.
WOD – 04.26.2013
5×5 Deadlifts @ 80%
100 M Sprint
Rest 90 Seconds
Skill: Front Squats
12 front squats, 95#/65#
15 kettlebell swings, 24kg/16kgPost results to comments.