Maintenance – CFIV Archive

Your bodies take a pretty good beating during the course of a training week. Many of you take the steps to ensure proper recovery like eating and sleeping well along with smart supplementation of fish oil. There are other methods that can help your bodies recover fully.

If you’re training for a sustained period of time, it’s probably a good idea to invest in some sessions that can prove restorative. Things that can be beneficial on a periodic basis are:

• Massage
• Chiropractic care
• Accupuncture

Do you regularly get any or all of the above treatments? If so, do you feel that it helps your ability to train and recover?

 

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WOD – 02.21.2013

All Levels:

Skill/Strength work:  Every minute on the minute for 8 minutes of:

2 push ups

3 supermans

4 groiners

5 jumping squats

10-9-8-7-6-5-4-3-2-1

Calorie row

Toes to bar

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Level One:

Same as All Levels

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