CFIV Open

WHO: Any and all that would like to participate

WHAT: Our very own, in-house, 5-week CrossFit Competition with athlete check-in, heat times, scorecards, judges, prizes, etc.

3 Divisions each for Males and Females: RX Division, Masters, Scaled/Teen

WHEN: Every Saturday Beginning March 9th and Ending April 6th (March 9, 16, 23, 30 and April 6)

Deadline to sign-up is February 23rd. $65 to participate ($50 if you are participating in both the WLC and the CFIV Open). Registration fee includes a CFIV Open t-shirt, participation for all 5 saturdays, access to the CFIV Scoreboard (and the CrossFit Open Scoreboard for the RX Division on crossfit.com)

There will be prizes given out each week, as well as at the end of the entire Open for the top male and female in each division. The final prizes and overall winners will be announced on April 13th at our CFIV BBQ, which will also include our winners of the WLC.

Believe me when I say, THIS EVENT IS FOR EVERYONE!  You are going to have a blast!  Be a part of it and you won’t regret it, I promise!

_______________________________________________________________________________________

WOD – 02.07.2013

All Levels:

Skill/Strength work:  3×20 unbroken back extentions, rest as needed

“RE-TEST”

50 burpees for time, rest 1:1

50 toes-to-bar, rest 1:1

50 pistols

- – - – - – - – - – - – - – - -

Level One:

Skill/Strength work:  3×20 unbroken back extentions, rest as needed

“RE-TEST”

50 burpees for time, rest 1:1

50 knees-to-elbows, rest 1:1

50 squats

POST RESULTS TO COMMENTS.