Whole Life Challenge Update

Here is a glimpse at what you will see upon registering for the Whole Life Challenge. You will have access to this accountability page which will also allow you access to any and all information, as well as to forums, the blog, rules, the overall scoreboard, etc. This will be your lifeline throughout the WLC. Don’t miss out on this amazing event!

REMINDER: This Saturday, February 2nd at 10 a.m. we will be holding the meeting to go over all of the information and rules for this challenge. But don’t worry, if you are not able to make this date, you will still be able to get all the information that you need, as well as have the opportunity to sign-up, get registered and ask questions.

Lastly, the deadline to sign-up for the Jump Rope Clinic is this Friday, February 1st. Spots are going quickly, so make sure to sign-up as soon as possible.

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WOD – 01.31.2013

All Levels:

Skill/Strength work:  3×20 unbroken GHD situps, rest as needed between efforts

8 Minute AMRAP:

8 Burpee over-the-box jumps

8 Deadlifts (185/135)

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Level One:

Skill/Strength work: 3×20 unbroken situps, rest as needed between efforts

8 Minute AMRAP:

8 Burpee Box Jumps

8 Deadlifts

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