For a relationship to be truly successful, it must possess great communications. That same rule applies to business. Without the ability to be able to communicate, problems can develop. We here at CrossFit Inland Valley have just recently made it easier for us as a family, to be able to communicate.
If you haven’t noticed yet, we’ve added a new tab onto our website. That tab is titled “Suggestion Box” and it can be found in the upper right corner along side the other tabs. We truly wish to hear from you, our family! We need to know how we are doing. Please send us your praise, frustrations, ideas, suggestions, etc.!
Yes, we do have a suggestion box mounted on the wall in the front entry area. That attempt at increasing our communications didn’t quite take off. It will be much easier for you now to just quickly click on the tab, and type away. Your communication will be 100% anonymous, so let us know how you really feel!
We wish to thank those who have already utilized the tab and we look forward to hearing from more or you!
*REMINDER*
Jump Rope Clinic February 9th 10am-2pm
Whole Life Challenge starts February 16th
CFIV Open coming in March!
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WOD – 01.29.2013
All Levels:
Skill/Strength work: 5 rounds of 1 min. work and 30 sec. rest of:
15 sec. hollow hold then roll into
15 sec. superman, roll
15 sec. hollow hold, roll
15 sec. superman, rest
“Helen”
3 rounds for time:
400m run
21 kettlebell swings (53#/36#)
12 pull ups
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Level One:
Same as All Levels
POST RESULTS TO COMMENTS.
8 Responses to “Suggestion”
Ok so it was nice to meet you HELEN….13:13 RX
And @ Miriam very nice pull-ups!!!!
Thanks friend, I was trying to keep up w you!
I’ve met “Helen” before i think she’s pretty cool 12:41 Rx Yeah Mrs. Miriam u did awesome w/ ur pull ups. Sorry for Kicking ur butt Nocole.
Yes Nocole u needed ur butt kicked! Lol
Thanks Maggie I just wanted to really join the bad ass girl group of 9:30am ans I’m officially in
HELEN 9:17Rx . Pretty good considering the last time I met Helen, it took me over ten minutes and I used a smaller KB…..
I have always scaled Helen on my pull ups, but not today! She was my bioooootch today!!! Ok she was not my bioooootch more than it was Nicole’s and Maggie’s but I’m happy I finally can post a legit time…
14:26 Rx
11:53 Rx
Glenda- 12:59 RX
Darrin- 9:03
…great job PM shift!!!