For a relationship to be truly successful, it must possess great communications. That same rule applies to business. Without the ability to be able to communicate, problems can develop. We here at CrossFit Inland Valley have just recently made it easier for us as a family, to be able to communicate.
If you haven’t noticed yet, we’ve added a new tab onto our website. That tab is titled “Suggestion Box” and it can be found in the upper right corner along side the other tabs. We truly wish to hear from you, our family! We need to know how we are doing. Please send us your praise, frustrations, ideas, suggestions, etc.!
Yes, we do have a suggestion box mounted on the wall in the front entry area. That attempt at increasing our communications didn’t quite take off. It will be much easier for you now to just quickly click on the tab, and type away. Your communication will be 100% anonymous, so let us know how you really feel!
We wish to thank those who have already utilized the tab and we look forward to hearing from more or you!
Jump Rope Clinic February 9th 10am-2pm
Whole Life Challenge starts February 16th
CFIV Open coming in March!
WOD – 01.29.2013
Skill/Strength work: 5 rounds of 1 min. work and 30 sec. rest of:
15 sec. hollow hold then roll into
15 sec. superman, roll
15 sec. hollow hold, roll
15 sec. superman, rest
3 rounds for time:
21 kettlebell swings (53#/36#)
12 pull ups
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Same as All Levels
POST RESULTS TO COMMENTS.