Joe competing in the Masters Division at the 2012 CrossFit Games
On Nov. 19, 2012, Joe Lengel was murdered in a morning robbery before opening his box, CrossFit Toledo Intensity Fitness.
I never had the pleasure of meeting Joe Lengel but in the wake of his passing I’ve learned that Joe was an amazing coach, athlete and human being. HERE is an article taken from the CrossFit Journal that teaches us a little more about a man who’s life was tragically cut short.
_______________________________________________________________________________________________________WOD- 01.15.2013
All Levels:
Skill/Strength Work: Every Minute on the Minute for 8 Minutes: 2 Goblet Squats, 3 Russian Swings, 4 Windmills
WOD:
12 Minute AMRAP:
8 Box Jumps (24/20)
8 Thrusters (95/65)
Shuttle Run (15m down and back, 30m down and back)
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Level 1:
Skill/Strength Work: Every Minute on the Minute for 8 Minutes: 2 goblet squats, 3 russian swings, 4 sit-ups
WOD:
12 Minute AMRAP:
8 box jumps
8 thrusters
Shuttle run (15m down and back, 30 m down and back)
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10 Responses to “Lengel’s Legacy”
6 rounds + 16….great job 9:30 class!!!
Rx
5 rounds + 16 Rx
Fun wod today thanks coach Andre
5 rounds+8+8 35# thrusters
5 rounds + 2 RX. My legs are sore yipppie!
WOD 5 rds + 8 box jumps
Nice warm up today.
4 rnds 8 box jumps and 3 thrusters
Awesome coaching today Andre!!
Feels good to be back
5 Rounds + 8 box jumps + 1 thruster
18″ 45#
Monique: 5 rds 4 bj rx
Emery 6 rds 2 thrusters 105# 26″ box
WOD
6 rds +8 BJ+ 3 Thrusters