Coach Carlie was at it again this weekend as she competed in the O.C. Throwdown which took place at the O.C. Fairgrounds in Costa Mesa. She finished in a strong 18th place out of 75 of some of the fittest women around! Here is a recap of the action:
Saturday WOD 1: Carlie started the competition bright and early Saturday morning with a 7K run in some pretty frigid temps! This wasn’t just your typical 7K. In true CrossFit fassion, she had to carry a 45 pound sandbag the last 1.5 miles! She finished in 43:22 at that placed her in 19th place.
Saturday WOD 2: Start with 6 muscle ups, then 4 rounds of: 8 chest-to-bar pull ups, 8 box jumps, then finish with 6 more muscle ups. She got almost all the way through the WOD completing all but her last 3 muscle ups. That placed her in 30th on that WOD.
Saturday WOD 3: 3 rounds of: 8 shoulder to overhead (125#), 14 pistols, then 3 rounds of: 8 front squats (125#), 16 GHD sit ups, then 3 rounds of: 4 ground to overhead (125#), 2- 20′ rope climbs . She got all the way to 1 rope climb in the second round.
Sunday WOD 4: Clean ladder. This was progressive attempts at a clean that increases in weight with each successful lift. Carlie got all the way up to 200 pounds. Thats a 15# PR!!!!! She finished 17th in that WOD.
Sunday WOD 5: 30 wallballs, 15 snatches at 95 pounds, 30 wallballs, 12 snatches at 105 pounds, 30 wallballs, 9 snatches at 125 pounds. She finished 15th in that WOD.
Sunday WOD 6: Only the top 16 females moved onto this WOD. Carlie just missed it!
So do you guys think Carlie may be a little tired?
GREAT JOB REPRESENTING CARLIE, WE ARE PROUD OF YOU!
A HUGE THANK YOU to all the CFIV family members who traveled to the OC to support Carlie, and also to those who couldn’t make it but had Carlie in your thoughts!
______________________________________________________________________________________
WOD – 01.14.2013
All Levels:
Skill/Strength work: Back squat 8 @ 70%, 5 @ 75%, 3 @ 85%, 3 @ 90%
WOD:
50 burpees for time
Rest 1:1
50 toes-to-bar for time
Rest 1:1
50 Pistols for time (alternating legs)
- – - – - – - – - – - – - – - – - – -
Level One:
Skill/Strength work: Back squat 8 @ 70%, 5 @ 75%, 3 @ 85%, 3 @ 90%
WOD:
50 burpees for time
Rest 1:1
50 knees-to-elbows
Rest 1:1
50 bulgarian split squat (25 each leg)
- – - – - – - – - – - – - – - – - – - – -
Teen:
Skill/Strength work: Back Squats 4×5, dips 4×5
WOD:
Teams of two: 4 rounds for time of:
200m run
Partner tire flips (50m)
Partner prowler push (50m)
Post results to comments.
10 Responses to “O.C. Her Throwdown Again!”
Awesome Work this weekend Carlie
You are such an inspiration!!
Back Squat 145×8, 150×5,175×3,180×3
WOD: Burpees 2:59, T2B 3:27,Pistols 4:22RX
My Burpees are all done..So glad this challenge is over
Not feeling 100% my chest is killing me and I have been here since 5:45 FREEZING MY BUTT OFF!! But I had to complete this crazy challenge!!!
Oh man I lied my pistols were 4:32
Back squat 160 3x
Burpees,3:50
Toes to bar:6:23…..I would have been faster if I could count the times when one toe hit the bar!..lol
Pistols:3:12…thanks pole for all your help
Backsquat 110
Burpees 4:28
Toes to bar 7:22
Pistols 3:50
Felt sooooo good to be back!!
Skill/Strength work:
Back squat 8 @ 70%= 115
5 @ 75%= 125
3 @ 85%= 140
3 @ 90%= 155 (it should have been 150 but the 155 weight was already on the bar from Nicole’s reps)
Burpees 3:20
I don’t remember my times for the rest of the exercises
Back squat
8 @225,5@245,3@275,3@285
50 burpees. 2:46
50 T2B. 5:00
50 pistols. 3:07 MOD (pole)
Back squat-75#
WOD
Burpees-3:40
Knees to waist-3:47 (really need to work on these)
Pistols-5:19 (a LOT of help from the bar)
Burpees: E 2:30 M:3:30
T2B E:3:35 M:4:30?
Pistols E ??? M(lunges) 1:40
Great job Carlie!
Back squats 225#
WoD: 4:02 – 3:20 – 2:51
Back squat: 105
Burpees: 4:34
10 T2B, 40 K2E: 4:32
Pistols (with bar for assistance): 2:55