Our Coach Carlie is at it again, she will be competing in the OC Throwdown at the Costa Mesa Fairgrounds. This is a two day event starting Saturday morning with a 7k run. We would love for our CFIV Family to come out and show their support. You can purchase tickets here. If you are unable to make it, you don’t have to miss the action Sic Fit will be Streaming it Live.
***REMINDER***
Bring A Friend Days Event is under way!
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WOD – 01.11.13
All Levels:
Teams of two. One partner works at a time.
2 minutes max effort (ME) burpees
3 minutes ME jumping lunges
4 minutes ME V-Twist
5 minutes ME double unders
REST 2 minutes
5 minutes ME double unders
4 minutes ME V-Twist
3 minutes ME jumping lunges
2 minute ME burpees
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Level One:
Same as All Levels
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Teen:
Skill/Strength work: 15-20 minutes single unders + double unders; 3×5 strict pull ups
WOD:
“Fun Friday”
“CFIV Dodge Ball”
5 Responses to “OC THROWDOWN”
Before i forget my numbers. No partner rx: 27-43-111-168/168-121-46-28. 712 total.
My partner was Maggie…thanks Maggie that was fun!!!
33,64,143,179-164,110, 80, 28
Me and Greg-> R1-43-67-167-62 RX
R2-36-56-178-130
Danielle and Chrissy-> R1-45-75-208-485 RX
R2-42-89-173-528
Matt & myself
38-80-216-259
26-55-240-235 – rx
Partnered with Lindsay
Rd 1: 43, 64, 195, Me DU 75, Lindsay singles 170
Rd 2: 35, 78, 255, Me DU 70, Lindsay singles 225