When the word gets out that we are offering another Bring A Friend Days Event, they will be dancing in the streets!
YES! The rumors are true! Another chance to bring a friend!
This will be the last Bring A friend Event for a while so make sure to get them in now!
Do the people in your life ever wonder what this crazy CrossFit thing that you do is all about?
Here’s your chance to show them!
CrossFit Inland Valley Bring a Friend Days Event!
Thursday, Friday and Saturday
January 10th, 11th & 12th – All Classes
- Bring your friends to any of CFIV’s regularly scheduled classes.
- Members – You are your guest’s “ambassador” -help, teach, show and assist.
- For every different qualified guest, you will receive a coupon for discounts off CFIV apparel & gear.
- Workouts will be fast, fun & furious.
NOTE: Classes on Thursday & Friday may be less crowded than Saturday morning class.
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WOD – 01.10.2013
All Levels:
“Team Cindy”
As many rounds as possible in 30 minutes of:
5 pull ups
10 push ups
15 air squats
(2 person teams, switch each round)
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Level One:
Same as All Levels
Post results and who your partner was to comments.
7 Responses to “Bring A Friend Days Event Is Back!”
Partnered with my friend kim. 38 total rounds. Rx for me blue band and some knee pushups at the end for her.
17 rounds plus 5 pull-ups and 5 push-ups. No partner
My bring my friend was Chrissy
WOD: 42rounds RX between Chrissy and I
My partner was Sarah
24 rounds-knee push ups, green and purple bands for pull ups
“Team Ruble”
36 rounds + 17 rx
Thanks to Bobby for stepping in to be my partner even though he already did the workout.
We hit 36 rounds + 20 Rx
38 rounds one pull-up
Lea was my partner…thank you for pushing through it even with your leg…amazing and unstoppable!