- Last day to order your RX Jump Ropes will be
Monday, December 31st.
- There is a sign-up sheet in the foyer and you can visit the site http://rxjumpropes.com/ to assist you with your jump rope selection.
- There are various colors and designs for your rope handles.
- There are multiple colors of ropes as well.
- There are 5 different rope thicknesses and endless rope lengths based on your height (see chart below).
- If you have any questions, feel free to ask a coach for assistance, otherwise we look forward to ordering and receiving our new ropes to help us conquer our double
- unders in the new year. We will be scheduling a Jump Rope Clinic in the near future, so get your rope now!
| Height | Plus | Additional Cable | Equals | Cable Length |
|---|---|---|---|---|
| 4’10″ | + | 2’10″ | = | 7’8″ |
| 4’11″ | + | 2’10″ | = | 7’9″ |
| 4’6″ | + | 2’10″ | = | 7’4″ |
| 4’7″ | + | 2’10″ | = | 7’5″ |
| 4’8″ | + | 2’10″ | = | 7’6″ |
| 4’9″ | + | 2’10″ | = | 7’7″ |
| 5’0″ | + | 2’10″ | = | 7’10″ |
| 5’10″ | + | 3’0″ | = | 8’10″ |
| 5’11″ | + | 3’0″ | = | 8’11″ |
| 5’1″ | + | 2’10″ | = | 7’11″ |
| 5’2″ | + | 2’10″ | = | 8’0″ |
| 5’3″ | + | 2’10″ | = | 8’1″ |
| 5’4″ | + | 2’10″ | = | 8’2″ |
| 5’5″ | + | 2’10″ | = | 8’3″ |
| 5’6″ | + | 3’0″ | = | 8’6″ |
| 5’7″ | + | 3’0″ | = | 8’7″ |
| 5’8″ | + | 3’0″ | = | 8’8″ |
| 5’9″ | + | 3’0″ | = | 8’9″ |
| 6’0″ | + | 3’0″ | = | 9’0″ |
| 6’10″ | + | 3’2″ | = | 10’0″ |
| 6’11″ | + | 3’2″ | = | 10’1″ |
| 6’1″ | + | 3’0″ | = | 9’1″ |
| 6’2″ | + | 3’0″ | = | 9’2″ |
| 6’3″ | + | 3’0″ | = | 9’3″ |
| 6’4″ | + | 3’0″ | = | 9’4″ |
| 6’5″ | + | 3’2″ | = | 9’7″ |
| 6’6″ | + | 3’2″ | = | 9’8″ |
| 6’7″ | + | 3’2″ | = | 9’9″ |
| 6’8″ | + | 3’2″ | = | 9’10″ |
| 6’9″ | + | 3’2″ | = | 9’11″ |
____________________________________________________________________________________________
WOD – 12.27.2012
All Levels:
“Bear Complex”
Power clean
Front squat
Push press
Back squat
Push Press
Perform this circuit 7 times without stopping. This is called one round. One round requires performing the Bear Complex 7 times without resting. Complete 5 total rounds, resting as needed between rounds.
- – - – - – - – - – - – - – - – - – - -
Level One:
Same as All Levels
Post results to comments.
7 Responses to “RX Jump Ropes”
WOD
1. 35#
2. 40#
3: 45#
4. 45#
5. 45#
Perfect wod for today: 75/85/95/105/115
That was so much fun!!!!!!
35-45-50-55-60 +20 burpees
Nice WOD, my collar bone says otherwise though.
95-115-135-155-155
Chrissy, I dont know what WOD you did but that was NOT fun!!
75-95-105-115-115 (20 burpees)
My shoulders laughed at me toward the end of that!!
Oh and I did 140something burpees. But I’m all caught up!!! ARE YOU NICOLE????
Holy cow! Been gone for 2 weeks and this is what I get to come back to. That’s what I get! Missed the torture!
WOD 35,45,55,65,75
Wasn’t feeling it but finished anyways 75-95-100-100-100
20 Burpee penalty…last two rounds of the 100 counted