CFIV’s next nutrition class will be held Monday, November 12, at 6:30pm.
The class will go over some recommendations that can help and even accelerate results coupled with smart training. Topics of discussion will include food quality, quantity and timing.
If you’ve been a bit confused about cleaning up your meals and how to make them work for you, come by the Nutrition Class. Get started on making those changes little by little in order to maximize your results at CrossFit Inland Valley.
Class is FREE for CFIV members, $20 for non-members.
WOD – 11.02.2012
THIS IS A RE-TEST
All Levels:
Skill/Strength work: Deadlift 5×5 at 80%-85%
Retest: 3 Attempts – 90 second max effort box jumps (24/20)
Compare to 10.07.2012
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Level One:
Same as All Levels
Post your results and see how you compare to the last time you did this WOD.
17 Responses to “Nutrition Class: November 12”
155#. 30, 31, 33 10.5″
145#, 34-35-34RX
TGIF
ME Box jumps: 44-45-46. Think that’s better than my last reps. Rested 3:00 between rounds.
No deadlifts today because Danielle an I have a 50 mile bike ride tomorrow morning… Didn’t want to fry my back.
Yep… Today’s was better by 6 reps!!! Wow CrossFit!!! What more can I say
I missed the first testing
Dead lift 145#
Box jumps 20″ RX
33/34/35
Deadlift-115# Box jumps-24-30-29, 15″ box
I’m so glad this week is @ an end…these WODs have been intense but Awesome
ME BJ’s 38-39-39 Rx
My last was 35-38-38Rx
I just can not get that 40!!! I think it is my weighted A**
No Deadlifts for me today 50mi bike ride learned my lesson from doing DL’s the day before my 100mi
Awesome job Maria going up on her box and getting some Awesome #’s and Sonia nice improvement in the short time you have been here
Thanks Danielle. I can definitely see and feel an improvement in these last few weeks. Can’t wait for another re test
DL 300 #
37,35,35 rx, today
Last 29,34,32 rx
Oct 8- 18/21/24 Rx
Nov 3- 26/31/32 Rx
DL- 85#
Deadlift 185#
Box jumps last time 14 box 24,25,26 ( Unsure, didnt post it:(
Today Box jumps Rx 14,19,22
405# DL
WOD: 54-48-43
36-37-38
#225
Deadlift: 155#
Box Jumps: 27-29-29, 20″ box
Glenda- DL 115#
box jumps- 39-42-36 rx…….yay!!! hit my goal of 40
Darrin- no deadlifts
box jumps- 34-36-31 rx
Dead lifts 325#
WoD: 25-26-25
115#, 15 inch box steps (knee issues) 23,29,30