More weights are on the way!
I just picked up some more weights today. These “Irons” come in handy especially for you “Big Boys” lifting all that crazy weight in the deadlift! The rubber bumpers are wider and you can only load so many on the Olympic bar. The smaller weights (or what we call “change”) comes in handy when you only need to increase your weight a minimal amount, like when performing presses. It’s important to remember to NOT DROP iron weights! They obviously will do some serious damage to the floor.
Since we are on the topic of equipment, I am excited to announce that we currently have more plyometric boxes being made. We are looking at getting more rowers. We will be adding more pull up bars and rings. We also plan on getting some more dumbbells and a couple more flat weight benches.
Now, I want to here from you! What would you like to see in the box? What do you want that we don’t have? (You better not say an elliptical!) Please let us know by posting it here in the comments section. Also, don’t forget that we do have a suggestion box that is located in the front lobby. We truly want to hear from you! Let us know how we can do better.
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WOD – 11.01.2012
All Levels:
Strength/Skillwork: 15 minutes Pushups (wide, narrow, diamond, one hand)
4 rounds for time of:
50 double unders
12 hand stand push ups
15 Sumo-deadlift high pull (95#/65#)
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Level One:
Strength/Skillwork: 15 minutes Pushups (wide, narrow, diamond, one hand)
4 rounds for time of:
50 double unders (if no double unders yet, 250 singles)
12 hand stand push ups
15 Sumo-deadlift high pull
Post results to comments. KEEP POSTING FOLKS!
23 Responses to “Equipment”
Peg board !!
WOD 25.06 (I think ) 45ib. Glad I didn’t eat my kids candy last night
WOD 19min-ish D? 45#sumos, HSPU on box, and whipping my a$$/looking like I’m doing Gangnam style on my double under attempts
WOD 19:35 Rx. That is A LOT of HSPU’s! First time I have ever done all my HSPU’s Rx’d! I think the box could really use a SLURPEE machine.
FYI my favorite flavor is cherry, thx Justus
I need to post before Coach Charles give me Burpees..u can’t give Burpee Clause Burpees can you?!?!
Great Wod lots of shoulders 9:56Rx
Nice Work Robert on your HSPU’s
Oh I think a money machine would be Awesome
Ooops!! I guess I was logged in under Justus
He wishes that was his time..lol
WOD 15:41 Rx
Lindsay WOD: 20:37 35# modified HSPU
Hooray for iron weights.
wod: 19:57rx i agree, lots of hspu. i’m excited to try your idea though danielle.
Wod 19:45 Rx. Kipping HSPU’s are not my friend anymore after today, my neck hurts
Coach D you crack me up!! I wish that was my time too!
I just want a CFIV sweatshirt for whenever the weather decides to act like winter, so let’s order some smaller ones!!
And even though this was my first “Rx” HSPU wod…I guess I’m not even sure using one abmat constitutes Rx??
WOD- 16:05 almost Rx. 55#
Emery 12:45
Monique 15:56
Emery 12:45
Monique 15:56
13:47 green band on top bar and purple band below. That was a killer shoulder wod!! Never stopped burning!!
15:21 Rx
18:44
We need more sleds to include in the wods
21:55 (HSPU with 1-2 pads, depending on when you looked). I MUST work on my HSPUs.
19:59