I read a great article the other day that was posted on main site. The article was titled, “The New Good Old Days of CrossFit“. The author took me on a brief walk down memory lane to my early days when I was a newbie to CrossFit. A lot has changed since those early days (which wasn’t that long ago) but a lot also hasn’t changed. One thing that will never change is the friendships that are made!
HERE is a link to the earliest CrossFit.com post that I could find. The date, February 10, 2001.
HERE is a link to one of our earliest posts. August 11, 2008
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WOD – 10.25.2012
All Levels:
800m run
400m run
200m run
100m run
Rest 1 to 2 minutes between rounds.
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Level One:
Same as All Levels
Post results to comments.
17 Responses to “A Look Back”
yippee!!! I love running!! lol :-0~
This looks horrible. See u in the morning!
Wod: 800-2:45 400-1:23 200-:36 100-:16
3:52 – 1:40 – :43 – :30
Rested 1:1
Steve you’re a beast dude!
800- 4:23, 400- 1:55, 200- :59, 100- :19 was fun! I really enjoyed it! Yes I said it! To much oxygen I thinks! Lol
Hwy Martha your 400 was actually 2:15 not 1:55..sorry about the confusion
Danny: 800-3:21, 400-1:27, 200-:34, 100-:13
Lindsay: 800-4:34, 400-2:13, 200-:55, 100-22
A word of advice… Bring a stopwatch or sport watch… Much easier to keep track of your time!!
3:11/ 1:35/ :41/ :15
Sprints are fun
800- 4:04
400- 1:56
200- :55
100- :20
Never thought I would like running but here I am liking it, much better than boxes Jumps anyday
It would be great if you guys have a stop watch bring it this evening!! 9:30 was really hard to keep track with everyone
3:37/1:48/:45/:16
I looked over Nicole and Mari’s times
Nicole 800-3:59, 400-1:58, 100-:20
Mari 800-3:57, 400-2:01, 100-:22
I couldn’t figure out your 200 because I don’t know what time you guys left for it!!
3:28/ 2:00/ :36/ and :17
800- 4:14
I’m learning to love running
400- 1:54
200- :48
100- :19
Good WOD! 800-2:36 I forgot my other times…
Thanks Coach D!
Fun WOD! Great job 9:30!!!!
3:04/1:28/:39/:15
My legs are so tight already!
Just me at the 5:30 tonight, it was lonely!! But fun with Coach D
7:03, no rest