At the CrossFit Games 2012
Many of you may know Bob Harper from seeing him on NBC’s hit show The Biggest Loser. Bob has been motivating and helping people lose weight for many years now. What you might not know, is that Bob has seriously drank the CrossFit “Kool-Aid”! Bob is a proud member of Brick CrossFit in LA.
Here is Bob before CrossFit.
Here is a video of Bob talking about finding CrossFit.
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WOD – 10.24.2012
All Levels:
10 min. Skillwork: kipping pull ups, butterfly pull ups, beat swings
3 Rounds for time of:
400m run
15 box jumps (24′/20″)
10 squat cleans (115#/75#)
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Level One:
10 min. Skillwork: kipping pull ups, butterfly pull ups, beat swings
3 Rounds for time of:
400m run
15 box jumps
10 medball cleans
Post results to comments.
33 Responses to “Bob Harper”
21:04 65/12
Great job on posting mama! And on your wods, youre killing it
keep it up
Thx coach! This one kicked my booty!
19.32
Thank you for continuing to post!!!
i appreciate it!!
Wod time 13:06 Rx
rest day and at the drs. for my son. looks like a good one i will work on my kipping at home today. and i loved the videos!!
45#, 4@45# Plates for the jump (16-17ish inches), 18:57.
Way to keep posting mama its awesome! and youre doing awesome in the gym, i love it!! keep it up!!
14:40 75,24 Rx
Great workout today! Did 20″ box and 55lb squat: 18:31. Thanks for the pull-up work too
15:16 rx
Wod- 11:26 Rx. Loved that one!!
12:37 RX
Sonia- 13:05 10# med ball
Greg- 10 min rx
13:44 15″box, 12# med. ball
I did this with the 5:30 class…it’s been along time since I’ve wodded with a class much less in the evening
so much fun!!!
11:48rx
Awesome job everyone!!
Wish I liked running
So much fun tonight!
WOD: 11:30. Trying to catch Ashley on the runs and trying to keep up with D on the cleans kept me on my toes! Fun WOD though!! Great job 5:30
Monique 16:12? Rx
Emery 11:37 rx
WoD: 16:19 95#/24″ box
11:29 rx
You people are all amazing!!!!!!…
I really screwed the pooch on this one! Teach me to take a couple weeks off
17:48
11:05 Rx
9:57 Rx
Wod 17:54
18″ box
55 Hang cleans
17:26 with 20/55#
20″ box and 55lb squat: 18:09
30″ box
Squat-clean as Rx-ed
14:13
I really wasn’t feeling it. I almost quite a couple of times. I will say…Danielle BEAT ME!!!
*quit
17:59 rx
13:27 RX
Poor performance on my part…
18:18 row, 24″ box 115# squat clean