HAPPY 40TH BIRTHDAY TO MY BEAUTIFUL WIFE!
Happy 40th!
October 23, 1972 was the day that Melissa Sue Rapp came into this world. March 31, 1989 was the day that she came into mine. She is an amazing woman. An amazing wife who puts up with me (those of you who know me well enough, know what I’m talking about). She is also an incredible mother who constantly puts the needs of our three children in front of hers. She sacrifices so much for them but always does it with a loving and caring heart.
On this day, we honor you Missy. Happy Birthday from your husband and the entire CrossFit Inland Valley Family!
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WOD – 10.23.2012
All Levels:
“Missy”
Buy in = 40 Kettlebell Swings (53#/36#)
4 Rounds of:
10 pullups
10 pushups
10 airsquats
10 lunges
Cash out = 40 Burpees
- – - – - – - – - – - – - – - – - -
Level One:
Same as All Levels
Post results to comments.
31 Responses to “Welcome to the 40 Club!”
Happy Birthday Missy!
Happy Birthday Missy!
Happy Birthday Missy! Hope you have a great day with your family.
This looks like an awesome WOD!
Wod time 13:29 Rx
Happy Birthday Missy:)
10:37 Rx
wod: 11:01rx. just got it, 40th b-day, 40 of everything. happy birthday missy.
23:02 almost rx. Purple band for pullups
Happy birthday missy! You better get in there
and do the wod!! Such a fun wod!
HAPPY BIRTHDAY MISSY! Was a good one 20:53 RX.
Happy Birthday Missy, welcome to the 40 club
Happy birthday Missy!
WOD: 10:17 Rx
Had the full attention of two coaches at 12:30. At least I waited untiI got home to pass out…
Oh Danny, and Chrissy and D at that!
WOD 15:48 RX
Missy, I better see a time posted from you!! Hope you have a fabulous day!
Happy 40th Birthday!!! Hope you are having an Amazing Day!!
What a great surprise today “OG” and his son Ivan stopped by
This was a pretty fun but a little brutal wod
10:43rx
Great job Ivan his 1st WOD and I do believe he left Missy a little gift in the toilet
Can’t wait to see Andre and Emery’s times..I’m sure they are going to make it look like I was just taking my time
No way, Ivan did his first WOD! That’s awesome! Wish I was there to see! Great job Ivan!
WOD 17.42, 26Ib
Happy Birthday Missy, Been 40 is the best, it like Good Wine gets better with age, welcome to the club
happy birthday missy.
wod 11:15 rx
13:00 RX w/ 15# weighted vest
Thank you all soooo much for the birthday wishes!! Awwww!! I love you CFIV family, you are all the best, even Danielle with the toilet comment!!!!
Happy birthday Missy hope your having a great day. It was nice to stop by the box and say hi miss you guys and hope to be back soon.
Happy Bitthday Missy!
10:58 rx
HAPPY BIRTHDAY MISSY!! Hope its an awesome one for you!!
WOD: 11:44 RX. That was a lot of work. Apparently when you take a few months off and gain a bunch of weight, you really suck at pull-ups. Who knew? Oh well, back at it…lol
Happy birthday!!!!! 15:15
Those Burpees killed me
Happy Birthday Missy!
Emery 9:28 rx
Monique 13:51
Hmmm… I saw neither Justus nor Missy on the board today :/
WoD: 16:04 rx
Happy 40th Birthday Missy!!!! Thanks for the 40 WOD…loved it!!!
Glenda- 14:17 26# KB
Darrin- 11:__ RX
14:25Rx
Happy birthday Missy!!!
17:12 that was a rough one Happy Birthday Missy!
Happy birthday Missy!! Thank you for all you do!
Happy Birthday – 20:15 rx
13:49
)
I little late, but I did it…..10:22. Happy Birthday babe.