HAPPY 40TH BIRTHDAY TO MY BEAUTIFUL WIFE!
October 23, 1972 was the day that Melissa Sue Rapp came into this world. March 31, 1989 was the day that she came into mine. She is an amazing woman. An amazing wife who puts up with me (those of you who know me well enough, know what I’m talking about). She is also an incredible mother who constantly puts the needs of our three children in front of hers. She sacrifices so much for them but always does it with a loving and caring heart.
On this day, we honor you Missy. Happy Birthday from your husband and the entire CrossFit Inland Valley Family!
WOD – 10.23.2012
Buy in = 40 Kettlebell Swings (53#/36#)
4 Rounds of:
Cash out = 40 Burpees
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Same as All Levels
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