CrossFit is all about community. We are truly a family made up of individuals that have made the decision to better ourselves. We realized that what we were doing for fitness wasn’t quite getting us there. Our routines of cardio, elipticals, back and bi’s, chest and tri’s, just down right wasn’t cutting the mustard. We were bored. We were confused. We surely had no accountability. And then……WE FOUND CROSSFIT!
First of all, I would like to congratulate you all for finding CrossFit. If done right, it will change your life for the better. It has for me, and I know it will for you as well.
A huge benefit to our community is our ability to communicate on-line. We are able to post our results, throw shout-outs to other members, announce up-coming parties, challenges or seminars, share recipes, photos, videos and so much more. In addition to our site, we have created a CrossFit Inland Valley Facebook Page. Make sure to check it out and become a part of it. If you’re not our friend yet on Facebook, WHAT ARE YOU WAITING FOR! The last time I checked, we had 393 likes. Let’s set a goal at 500 likes by the end of the month. I know we can do it! Become our friend, and then share us with your friends.
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WOD – 10.22.2012
All Levels:
Skill/Strength work: 5×5 Back squat (65% of 1RM)
500m, 400m, 300m, 200m, 100m row
5, 4, 3, 2, 1 wall walks
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Level One:
Same as All Levels
Post results to comments.
26 Responses to “Facebook”
10.32
Squat 105. WOD 14:01 (modified wall walk)
105# back squat
13:17 rx
I did the back squats at home 60#
And for the wod I ran
Happy monday all!
Back Squat was 95#
12:58 RX
Squats 105. WOD 14:18 RX
155 Squats, WOD 12:55. Thanks for the push…
My ABs are pretty sore from Saturday when I thought how fun it would be to do “ANNIE” with GHD sit ups..13:20
BS 5×5 135
WOD 11:12RX
Back squats-65#
WOD 15:35-my wall walks were not all the way up against the wall, need to work on those!
205 BS
12:53
Bak squat 105
Wod 13:05 Rx
Ok here we go…first wod in a long time
Time: was ok,not RX but it was ..:..mins!
Ugh ok I forgot to look and I don’t want the punishment ..so I posted something
Great job 4:30 class!!!
Back Squat: 175lbs.
WOD: 11:57 RX
Backsquat 115
Wod 15:48 not loving the wall walks!!
Ok time was 12:24….thank u Miriam!!!!
13:35 65# back squat
Back squat- 95#
Couldn’t finish WOD:(
Note to self…learn how to breathe correctly during workouts!!!
Challenge:
B- veggie patty, HB egg, coffee
L- beef stew w/o rice!!!
-lara bar
D- ground beef stuffed sweet potato
H20- 64 0z
supplements- arginine, probiotic, EFAs, lecithin
sips of coconut water
11:46 – damn that was a fun one (NOT!) haha
Back squats 135 X 5
WOD: 11:04 RX
Fun 4:30 class. Definitely miss my CFIV Fambam and so stoked to be getting back on track…
Its great to be back! Oh man we needed this workout!
Emery 205# backsquats 9:07 rx
Monique 115# backsquats 11:26
Back squats: 225#
WoD: 12:21
75#back squat
WOD: 14:06
squat- 225#
WOD- 11:37
Back squat: 85#
WOD: 15:08
Back Squats 85#. WOD was 11:15. I was inching toward the wall.
squats 225#
WOD: 11:57