Do you want to be ripped like a gymnast? If your answer is yes, then the L-sit should be part of your program. The L-sit will strengthen your core as well as increase grip strength. Today our skill work is the L-sit (also referred to as the L-hold). An advanced level of the L-sit would be to perform the movement on rings.
Before you make an attempt on the rings, check out this video for an L-sit progression.
WOD – 10.16.2012
10 minute Skillwork: L-sits (Make 3 attempts for max effort hold)
2 Rounds of 1 minute stations with 30 seconds rest between stations of:
Kettlebell swings (53#/36#)
Goblet squats (53#/26#)
2 bell kettlebell cleans (44#/26#)
2 bell kettlebell push press (44#/36#)
2 bell kettlebell waiter holds (44#/26#)
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Same as All Levels
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