5-Week Fat Loss Challenge participants, meet your new best friend.
No doubt you like to come home to the delicious smell of a home-cooked meal. Sitting down and eating a meal with your loved ones is a great way to keep families close and unwind after a long day. However, busy schedules and hectic workdays can often get in the way of putting time and effort into preparing a hearty meal. Well, we’re not only about efficiency of movement at CFIV, we’re also about efficiency of food prep as well.
Enter the Crock-Pot (slow-cooker).
This is by far one of the best ways to get a tasty, nutritious meal prepared with very little effort. Simply gather a hunk of meat like some pork loin or london broil. Season it and brown it in a pan. Then add something like a little chicken broth and any vegetables you like such as carrots, celery, onions, tomatoes…etc. The possibilities really are endless. Turn the Crock-Pot on before you leave the house and let it do its magic for a few hours.
Not only will you come home to a savory-smelling home but your dinner will be warm and ready for you as soon as you walk into the kitchen. Win, win.
Crock-Pot recipes:
- Sweet-Cheeks: Monkeys In The Kitchen and Personal Chef
- CrossFit Intrepid’s Marcus has a host of recipes involving slow-cookers here as well.
WOD – 10.12.2012
All Levels:
Skill/Strength work: 5×5 Press (70%-80%)
4 Rounds for time of:
12 Back Extentions
8 Power Snatches (95#/65#)
400m Run
———————–
Level One:
Same as All Levels
Post results to comments.
22 Responses to “CFIV Archives – Crock-Pot”
Press @ 55lb. WOD @40lb 20.06
Press 110 5×5
12:32 Rx.
21:21 45#
Press 55#
Thanks 9:30 class for the push!! it helped me finish! I wanted to quit so bad hahaha!
press 135# wod 13:27 rx
Press was 55#
WOD 15:18 55# Next time will RX! Really enjoyed todays WOD!
Great work 9:30!
press: 110# wod: 14:13rx
65# press. 15:49 on wod with55# bar.
Press 135#
14:41 rx
5-35#, 5-35#, 5-35#,2-55#, 5-45#
15# power snatches(working on form) 16:34
My allergies kicked up during the WOD. I want to rip my nose off right now!
14:37. Now I can have my weekend!
Great job today ! I missed out
Thanks for the crock pot recipes…. Just what I was looking for.
60# press
17:38
Row
35# power snatches
Glenda: 55# press
16:20 45# power snatch
Darrin: 115# press
12:52 45# power snatch….???????
135/ 14:04 rx
Press- 55# and 60#
Wod- Rx 14:24
Nice to work out with the 7:30 people!
Press 155#
WoD: 16:06 rx
Emery 125# press 11:41 rx
Monique 60# press 17:38 rx
Press 55#
WOD 35# 18:28
Press 135lb 5×5
Wod 14:11 rx
Press: #50
WOD: 20:16 w/ #35
Press: 2@75, 3@65 (shoulder bothering me)
Did Extra Credit on this WOD It was a good one!!
Four Rounds for time of:
15 Back Extensions
15 GHD Sit ups
8 Power Snatch 65#
400 m run
Time: 15:38
Press was 45#, WOD was 35# and 19:29