INTERN BOBBY!
We would like to congratulate Bobby on a well fought fight that left him the victor and his opponent, well………… just really sore! Great job Bobby! (please remind me to never to make you angry!)
FAT LOSS CHALLENGE UPDATE:
Fantastic turnout on Friday for the start of our Five Week Challenge. 33 people are participating in the challenge! If you still wish to participate, one final chance for you to get your body fat tested will be this Tuesday at 1pm at the box. Don’t miss out!
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WOD – 10.08.2012
All Levels:
Strength/Skill work: 5×5 Back Squat at 80% of your 1RM
3 attempts of:
90 second Box Jumps (20″/24″)
- – - – - – - – - – - – - – - – - – - – -
Level One:
Same as All Levels
Post results to comments.
40 Responses to “And the Decision Goes To…….”
Squat: 1 set @125 4 sets @130
Box jumps: 10.5″ 26,27,30
Yeah Bobby!!!!
Back Squat 125#
14-19-21 18″ Box
Huge success because I am not a fan of box jumps!!!
You did SO GREAT TODAYYYYY! YAY!
Nice Work Cassie
Congrats Bobby!!
Back squats were 5 X 115 and box jumps were 3 @45lb plates which equal 10.5 inches. 24-25-26
Aah! It was 105! Not 115!
And also….. GREAT JOB BOBBY!!
Backsquat #115
WOD 29-29-35!!! Thanks for the push Coach D and my 9:30 pals!!!
Great job!!!
you did awesome Mari!
Good job Mari!
Back squats#115 5×5. 20″ box jumps 31, 34, 36. That was a good one. Heal fast prascilla. Everyone did great 9:30 class. Thanks coach!!!
great numbers Martha! Kicked my butt!
Back squat 115# was heaviest
20″ Box Jumps 22,24,25 – thanks Mari for that last one!
Hope you heal fast Prascilla- ouch!
9:30 crew rocked it today!
22-25-25
I hate and fear box jumps ever since I fell and cut my shin.
Congrats Bobby!!! You are Awesome
I Love seeing all the comments guys!!
5×5 165
20″ BJ”s 36-38-38 My legs and butt got so heavy I tried to get to 40
those are some awesome numbers Danielle!
Back squat 2×5 @225lbs, 3×5 @245lbs
Box jumps 29/34/32 rx
Back squat 80% Max 175lbs., box jumps 27,25,26. Thanks for the push 9:30 class…
85# Back squat
20″ Box Jumps 24-25-26
Great job 9:30 peeps!!
Box jumps @ 20″ : 18/21/24
85# Back squats. 5×5
205# squat 24″ box 29/ 31/ 30
BS- 275
Box Rx – 35-41-39
Hey 9:30am sorry I posted so late. Guess what my new favorite thing to do after squats is? Yup box jump…NOT!
125 lbs back squat
34-36-34 box jumps, Danielle I felt ur pain!
My legs felt like a ton of bricks, I had the energy to keep going
but my legs were not responding at all!
Good job 5:30 crew!
215lbs for back squat
box jumps rx 27-32-33
Amazing Bobby!!! You are just amazing!!! Sorry we couldn’t make it. Mike and I wanted to go so bad but Ethan had a game that night.
Wod
100# BS
40-45-44 box jumps 20″
Wod was an easy one today
Emery : BS 225 33-34-36 rx
Monique: BS 115 30-30-34 rx
Back squat: 275#
WoD: 22, 25, 26 – 24″ box
Back squat: worked up to last set of 5 @ 100#.
Box jumps: 21-26-30
Glenda: BS 115#
WOD:
Glenda: 32-38-39 rx
Darrin: 29-32-35 rx
I’m bummed…wanted to get to at least 40…next time!!!!
Paola
BS: 95
Wod:21,27,30-18”
Tata
BS:95
Wod:25,25,28-step
Backsquat = 245 lbs
Box Jumps = 28,32,34 Rx
First posting for me,,, doesn’t feel so bad,
Yay Vinnie!!! Good work on your Box Jumps
This was my first time @ Inland Valley and first work out in over 18 months, I’m totally feeling it today!
105# Back Squat
20″ Box 19-21-20
245/21-27-29 Rx
5×5 @ 65lbs.
19-23-25…I think
Backsquat: 75 lbs
20′ Box: 26 31 33