We would like to congratulate Bobby on a well fought fight that left him the victor and his opponent, well………… just really sore! Great job Bobby! (please remind me to never to make you angry!)
FAT LOSS CHALLENGE UPDATE:
Fantastic turnout on Friday for the start of our Five Week Challenge. 33 people are participating in the challenge! If you still wish to participate, one final chance for you to get your body fat tested will be this Tuesday at 1pm at the box. Don’t miss out!
WOD – 10.08.2012
Strength/Skill work: 5×5 Back Squat at 80% of your 1RM
3 attempts of:
90 second Box Jumps (20″/24″)
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Same as All Levels
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