This will be a theme in our programming over the next couple of months- “TEST and RE-TEST”. We will begin a 4-week cycle with a ” Tester” workout and end it with a “Re-Test” workout for you to measure your progress. Today’s workout will be an opportunity for you to measure your progress over the last 4 weeks as we Re-Test Max Effort Rowing (see workout below).
For those of you who posted your workout on September 10th (the day we did the “Tester” WOD) you can use this link 120910 to compare your efforts. For those of you who did not get the opportunity to post last time, this is your opportunity to begin to do so- as we will continue to use links to help you refer back to, for your ” Test” and “Re-Test” workouts- as well as other workouts that we repeat.
This week has been very high intensity and everyone has done an awesome job pushing themselves! Also, we have seen a huge improvement in people posting their workouts, which is awesome as well! Lets keep up the great work and lets post awesome progress/results in our “Re-Test” today!
WOD – 10.05.2012
Deadlifts 5 x 5 (80-85%)
Max Distance Row in 2 Minutes x 3 attempts. Rest as needed between rounds.
Same as All Levels