Just a few quick reminders:
* Body Fat Loss Challenge starts this Friday the 5th.
* The Grass-Fed Beef & Freezer Raffle is underway. Tickets are $5 ea. We will pick a winner at our Christmas Party in December. You do not have to be present to win.
* We will be hosting Barbells for Boobs this year on November 10th. MORE INFO TO COME.
* Seal Beach Triathlon takes place on October 20th.
* Intern Bobby will be fighting in the Socal Extreme Showdown this Saturday October 6th at Pala Recreation Center.
WOD – 10.04.2012
15 minute Skill/Strength work: Med Ball Cleans
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Same as All Levels
Please post results to comments. You guys are doing much better! Thank you Danielle for rewarding us with burpees if we forget!