Just a few quick reminders:
* Body Fat Loss Challenge starts this Friday the 5th.
* The Grass-Fed Beef & Freezer Raffle is underway. Tickets are $5 ea. We will pick a winner at our Christmas Party in December. You do not have to be present to win.
* We will be hosting Barbells for Boobs this year on November 10th. MORE INFO TO COME.
* Seal Beach Triathlon takes place on October 20th.
* Intern Bobby will be fighting in the Socal Extreme Showdown this Saturday October 6th at Pala Recreation Center.
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WOD – 10.04.2012
All Levels:
15 minute Skill/Strength work: Med Ball Cleans
5-5-5-5-5
Power Cleans
- – - – - – - – - – - – - – - – - – - – -
Level One:
Same as All Levels
Please post results to comments. You guys are doing much better! Thank you Danielle for rewarding us with burpees if we forget!
21 Responses to “Reminders”
Rest day…and first!
Cassie: 95-95-85-85-95
James: 125-125-130-135-145
Rest day for me! So sore from head to toes!! Have a nice day everyone!
Power cleans
5-65 5- 85 95 5- 115 5- 120
Nice work Maggie
5-55,5-55,5-55,5-55,5-65
5-135 5-165 5-185 5-185 5-185
Danny: 95-135-155-165-175
Lindsay: 55-60-60-60-60
5-65 5-75 5-85 5-95 5-90
Was do excited to do these today but gripping that bar was a little painful on my hands
5-115,5-120,5-125,5-130,5-135
Love Lifting Days
5-65, 5-75, 5-75,5-80, 5-75
5-165, 5-185, 5-195, 5-205, 4-225
5-55 5-55 5-65 5-75 5-65
I’m so sore
Worked my med ball cleans then did my 5-5-5-5-5-Power Cleans
95-105-110-115-120. Fun fun fun
Glenda: 55#…..worked on technique. When you break it down it’s so awkward!
Darrin: no workout, just stretched
Rest day. So sore but walked the mall a lot to work out the soreness!
Emery: 135-155-175-195-225
Monique-55-75-95-105-115(1)
Tati-35-45-55-55
Ray:95-105-125-145-145
Paola:55-60-65-70-75
115-135-145-155-165
Really liked the med ball skills
45, 55, 65,65,65. Worked on technique. Thanks Carlie and Andre for all the help!
lovin’ the posts!!!
35-35-45-50-55