Five Week -Body Fat Loss Challenge starts this FRIDAY!
Many have already signed up to participate in what promises to be a fun and rewarding challenge. The challenge will start this Friday October 5th with all participants getting their baseline body fat tested. The challenge will end five weeks later on November 9th with everyone getting their body fat tested once again. Whoever loses the most body fat during the five week challenge will be the winner. Prizes will be awarded to both the top male and female. Professionals from San Diego Sports Medicine and Family Health Center will be the official body fat testers for the challenge.
Here are more details:
If you wish to participate you must have your body fat tested this Friday between the hours of 8am – 11:30am & 4:30pm – 7pm. This is the only day for your pre-challenge testing. Post challenge testing will be held on Friday November 9th.
Please wear shorts to your testing and for best results, you will be asked to take off your shirt (in private). If you are uncomfortable taking off your shirt, please wear a tight fitting one.
The cost for the entire challenge is $30 dollars. This fee will help pay for the prizes, testing costs and the End-of-Challenge Celebration! The prizes will be awarded at the Celebration that will take place on Saturday November 10th after our Barbells for Boobs Event. Payment must be received prior to this Friday if you wish to participate.
This Saturday, after the 9am class will be an informational meeting along with nutritional advise that is sure to help you during your challenge.
If you haven’t signed up yet, what are you waiting for!? A sign-up sheet can be found at the box. For more information or if you have any questions, please make sure to contact Intern Genna at: ggodfrey88@aol.com
Where are you on this chart? Where do you want to be? Let us help!
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WOD – 10.03.2012
All Levels:
4 Rounds for time of:
250m row
15 pull ups
30 weighted overhead lunges (75#/45#)
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Level One:
4 Rounds for time of:
200m row
15 pull ups
30 weighted overhead lunges
Post results to comments.
38 Responses to “The Challenge”
Can’t wait! Let’s do this!!!!!
21:44 green and purple bands, 15#
My wod time 22:07 Rx
My wod time was 22:56 @ 15 overhead….and shout out to Maggie who killed those lunges!!!!
WOD: 26:58
Wow that was wicked! 28:19. #45 , 2 red bands
OUCH……..
25:33 15# & 2 green bands
That was fun…. Said no one ever!
28:5? 35# blue band.
Good work everyone!
23:25Rx
23:40 25#/0# switched on and off (nursing my neck), green band!
Can’t wait for the challenge!
Ok, I’m in! Hope I can avoid any further burpees!
Missed my 9:30 people! I’m going in now! Good job 9:30 class!
Ok call me Crazy but I liked this WOD
22:12 I did 65# OVH lunges RX’d
Oh well still loved it:)
Finally getting the Butterfly Pull ups but I ripped my hands pretty good right before the last round
17:24 rx. Next time I’ll add weight. I had to do 25 burpees today after my wod due to non-posting
21:26 WOD…I would say like a girlie man but most of the girlie’s in this thread can kick my tail!
24:16 Rx I love lunges
Sheryl (Renee’s friend who came to check it out today)
16:47 scaled grn band no weight lunges
Good job Sheryl!
33:38 rx, good job 12:30 class.
21:45 – Green/purple bands, 15#
22:25 green band
45#/35# overhead lunges
Time f
19:43 no weight lunges and green band
18:39 rx
That was a lot of lunges.
18:02 Rx (Overhead lunges where super challenging after pull ups)
*Side note* 5:30 class, I apologize to all who had to use the rest room after me post WOD…
Note to self; do not drink a pre-workout shake before a WOD that has 120 weighted lunges.
Sorry : (
Eeeewwwww stinky
ha ha good to know that overhead lunges promote proper paleo output
i will definitely keep that in mind… see how helpful posting is 
slick as a whistle Andre good work youre awesome!!!
☺
23:16
w black then green band, don’t judge me!!
I’m working on my pull ups, my shoulders were tight
From yesterday’s wod so the transition from pull ups
To OH squats was very challenging. Awesome job 5:30 crew!!
Emery : 17:56 rx
Monique: 19:25
Paola:20:25
Nice job Emery.
23:16 Rx
I liked this WOD…maybe….I’ll let you know tomorrow
Glenda- 22:43 black band pull-ups; 35# OH lunges ooooh soooo many!!!
Darrin- 15:35 45# OH lunges
I found this WoD kinda tough after the last two days, which resulted in a lower oh lunge weight.
WoD: 23:08, 45#
24.40
18:10 15# tan band
20:59 and my arms are still numb
19:35 RX except for last two overhead lunge walks I didn’t use any weight.
Why did you take the weight out for only 2?
19:44 I used the 15lb bar for my overhead.