What a setting for a Triathlon!
Okay, you’ve been following our coaching when it comes to nutrition (some better than others!). You make your way to the box every week and push yourselves through the grueling WODS. So now you have to ask yourself the question, “Why am am I doing this? The answer is, well, of course to look better naked! But more importantly to become healthier, fitter, stronger and to feel better.
So now, what do we do with this new found fitness? Here is an idea. Come join Team CFIV as we make our way to the coast to participate in a little swim/bike/run! This is going to be a blast as we already have a bunch of us going! Don’t be left out!
Party afterwards?
Here’s the details:
The Event – Seal Beach Triathlon
The Date – October 20th
Location – Seal Beach
Distances – 1/2 Mile Swim, 10 Mile Bike, 2.1 Mile Run
Cost – $65 per person (price goes up to $75 October 1st)
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WOD – 09.27.2012
All Levels:
10-15 minute Skill/Strength work: Kettlebell Snatch
3-3-3-3-3
Overhead Squat
- – - – - – - – - – - – - – - – - – -
Level One:
Same as All Levels
Post results to comments.
22 Responses to “Tri The Beach”
Yay!!! I <3 OHS!!!
And yep, lets get a big group tighter for the Tri!! You guys can all watch me drown in the freezing ocean h2o!! Hahaha…
I got#60 not bad. Its been a will sense doing it!
OHS are my nemesis. I was only table to do technique today.
Chrissy made me run a 5k this afternoon
There are a lot of hills(mountains) on Jackson!!!!!!!
After my Oh So Awesome Run(not)
Overhead Squats
3-95,3-105,3-115,3-120,3-125
I saw you walking
I was at a light!!!!!!!!!
Overhead Squat
75-95-105-115-135-145X1
Then did yesterday’s WOD
Total Reps – 333
here are my awesome ohs numbers: 35/45/55/65/75 as impressive as that is not, 75 was a pr for me.
Steve just think a year ago the bar was too much for you!! You are doing Awesome!!
Here are my numbers so Danielle can stop yelling at me and not make me do burpees
25/35/45/65/70
all sets at 35 lbs.
love Love LOVE OHS!!
115-120-125-130-135
Wrist is super sore or woulda gone heavier. Fun stuff!
15*20*25*30*35
I learned my lesson
75 lbs, 95 lbs, 115 lbs, 95 lbs, 95 lbs
First time I do OHS with weight, fun, just an awkward motion, need more practice.
OHS:
95-115-135-145-155
Rest day!
Ran 5.75 k. 30:54
OH Squat
75-85-95-105-105
OHS
95-115-125-135-145
Press (knee pain) 55#,65#,75#,80#
OH squats:
15-25-35-35-45…such awkwardness!!!
Note to self: practice more OHS
Still working on form (getting my fat a*# down and keeping my chest up)
26# kettleball with and without 18″ box
All sets with 35 pounds