Today’s rope climbing will not be a timed component. The emphasis will be on working proper technique so that you can efficiently get yourself up the rope safely. Check out the video above courtesy of BeastSkills. The tutorial is an in-depth look at several techniques that can be used to lock out your feet while performing a rope climb.
TWO REMINDERS:
1) The raffle has started! We are raffling off 100 pounds of Grass-Fed Beef and a brand new deep freezer! ($1,000.00 value) Drawing will take place at our Christmas Party in December (You do not have to be present to win). Tickets are $5. Gets yours NOW for a chance to win!
2) Sign up NOW for the Body Fat Dunk Test Challenge! $65 covers both the before and after tests. Prizes to the top male and female! You can find a sign up sheet at the box, or contact us to let us know that you’re in!
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WOD – 09.25.2012
All Levels:
15 minute Skill/Strength work: Rope Climbs
3 Rounds for time of:
10 Front Squat (155#/105#)
400m Run
15 Box Jumps (30″/24″)
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Level One:
15 minute Skill/Strength work: Rope Climbs
3 Rounds for time of:
10 Gobblet Squats
400m Run
15 Box Jumps
Post your time to comments!
10 Responses to “CFIV Archives: Climb Better”
Wod Time 15:44 Rx
Nice job Nicole
Fun WOD!!
Did Back Squat Strength instead of Rope Climb’s
1×5 75% 155,1×3@ 80% 165, 3×3@ 85% 175
WOD
or mb it was the weather it was way cooler than last week 
12:49RX
I am getting less negative on my runs
Wod time 14:21 Rx
Thank you Maggie
Fun class today,we all did awsome!!!
i worked on form today .having problems . i will get this and more. im so determand… loved the rope climb. thanks for all the suport and a special thanks to danniel for her help…
14:00 115# , need to work on squats!!!
15:13 Rx. My legs are done.
11:29 RX
Jim and I had perfect weather at 4:30. My legs are done. Can’t wait to walk in the am.
15:28 65#; 24″. I wished I loved running more! Haha
WoD: 16:23 155#/24″ box
12:06 Rx Running gets a sad face