Have you ever been asked the question, “What is CrossFit?” and you don’t exactly know how to answer. Or, you make an attempt to answer and the individual is more confused after your 10 minute excited rant on how amazing it is. Well, we are here to help.
To view some great videos that help to define CrossFit…………Click HERE…………and HERE………and HERE!
________________________________________________________________________________________
WOD – 09.24.2012
All Levels:
15-20 minute Strength/Skill Work: 3×5 Deadlift at 75%-80% of your 1RM (One Rep Max)
50-40-30-20-10
Double Unders
5-4-3-2-1
Bench Press
- – - – - – - – - – - – - – -
Level One:
Same as All Levels
Note: If you don’t have your double unders yet, get really good at your singles! (4 singles for every 1 double under)
200-160-120-80-40
Post results to comments.
13 Responses to “CrossFit – Defined”
I did a cf mom wod today.
3rds
10 pull ups
10 push press 55#
13:37
Feeling rusty.
Happy Monday!
14:11 #85 bench press, singles. Deadlifts #145 working on better form.
215# Dl’s
4:50RX (105) I did in between 75% & 80% of my bodyweight
205# DL with D. I love me some deadlifts!!
7:13 WOD.
105# bench
Def worked 2 of my weaknesses in that WOD. Fun thou!!
405# dl
Wod
8:08 rx (195lb bench)
WOD: 5:44 155#
135# Deadlifts
75# bench press. double unders were
Horrible today!
Don’t remember time! 9 something!
Deadlift 75% of max 365#x3
WOD: Rx, BW Bench 205#,
Time : 2:50
125# DL
WOD:
8:49 singles/ 65# bench press (scary)- glenda
6:43 singles/ 195# bench press- darrin
Well Danielle looks like i wont be doing those 25 brupies after all.
105lbs on Deadlifts
7:47 (Singles) && 75lbs on Bench Press.
I will be practicing my double unders because those singles were horrible haha
205 DL
Wod:95 bench press double unders ,not sure maybe 11 something
315 DL 185 Bench with a mixture of singles and double unders 9:59.
Deadlift: 315#
WoD: 6:43 – D/U with 185# Bench