Have you ever been asked the question, “What is CrossFit?” and you don’t exactly know how to answer. Or, you make an attempt to answer and the individual is more confused after your 10 minute excited rant on how amazing it is. Well, we are here to help.
WOD – 09.24.2012
15-20 minute Strength/Skill Work: 3×5 Deadlift at 75%-80% of your 1RM (One Rep Max)
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Same as All Levels
Note: If you don’t have your double unders yet, get really good at your singles! (4 singles for every 1 double under)
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