Would you mess with this guy?
Member Since: May 2011. (Had never done CrossFit prior)
Occupation: Police Officer for Riverside PD 5 1/2 years
Came from the Globogym.
Goals when he came to us: Get in shape, get truly fit and healthy, get sick less frequently, get on the SWAT Team.
Update on goals: As you can see from his picture, he made the SWAT Team! Dude is supper fit now! Hasn’t been sick once since starting with us!
Favorite WOD: Murph
Least Favorite WOD: Any WOD with lots of rowing in it.
Favorite movement: Power Clean
Least Favorite movement: Front Squats
From Robert:
"I truly enjoy going to the box every week and pushing through the WOD's with the CFIV fam. It is exciting to see everyone progress and change with the gym. Like Coach D always says "Finding the right Crossfit box is like finding a favorite pair of jeans". CFIV is the best pair of corduroy skinny jeans I have ever found!"
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WOD – 09.19.2012
All Levels:
15-20 min. Skill/Strength Work: Overhead Squats & Toes 2 Bar
4 Rounds for time of:
20 Kettlebell swings (24kg/16kg)
20 Wall balls (20#/14#)
400m Run
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Level One:
15-20 min. Skill/Strength Work: Overhead Squats & Knees 2 Elbow
4 Rounds for time of:
15 Kettlebell swings
15 Wall balls
200m Run
Post results to comments.
19 Responses to “Athlete Profile – Robert Monreal”
Hello
Wod time 21:24 Rx
Wod 23:09 RX
great job today everyone!!!
Bummer hurt my knee. I hate getting hurt. The 9:30 class rock the workout today! I’m so glad to be with these awesome people! !!!!!!
Ok guys this was not my Favorite WOD!! Not a fan of running or Wallballs!! It was so HOT outside I’m pretty sure the sun was beating on just me
to quit but I didn’t I pushed through and finished 
I am going to OWN that was really mental for me and on my runs I thought of every excuse(I mean every little excuse)
19:57 or 58 RX all KB swings unbroken
9:30 You guys Rocked it!! 12:30 You guys were Amazing getting through the WOD it was HOT!!
Everyone has been doing Awesome this week Kristine great job on your Kipping HSPU and double-unders!! Jose nice work on not only getting your Toes2bar but kipping them…Bobbi way to get all your 400m runs in today and Monique not only that you RX’d last nights wod with 95#s I heard your cleans were beautiful!!
I hope you guys know that you all make our job’s as being coach’s Amazing we love to see you guys give it your all and push through some of these crazy WODs!! Keep up the good work CFIV
WOD 20:58 Rx ….. Way to go 12:30! Garrett is a straight beast and owned that WOD today! Shout out to Jose and Chrissy who did the WOD Rx’d and killed it! I went straight home after the WOD and collapsed on my living room floor. It took me a solid twenty minutes to get up! Can’t wait to do it again tomorrow!
Darn! Bummed I missed out! Looks like a great wod! Good work everyone:-)
16:45 Rx
17:54 for me on this one. I had to modify and row instead of running, but still really happy with my time.
The biggest occasion of the day was in the toes to bar skill work, my toes actually touched the bar. Now I have to do this in the workout and the bar is set really high for me now, no pun intended.
Way to go BEAR! That is awesome!
14:38 Rx unbroken (I was wishing it was only three rounds during the WOD)
18:07 Rx but it totally kicked my butt! Ugh big props to the earlier classes who did it in the awful heat. Great job to the 5:30 class!
Way to go everyone! Keep it up!
Wod 16:54, 26#/14#
WoD: 22:30 53#/20# med ball
Way to go Bob. That was a brutal WOD last night.
20:56
Oh, and rx
Ok so it’s Friday and I’m still sore from this WOD but the hip flexor stretch today has made me feel like a new woman!!
Props to Robert for all of his hard work, dedication and accomplishments with work and CF this past year+. Who else that we know could do that insane 9-11 workout IN A GAS MASK!!!! You’re a BEAST.. Now Robert can I have my corduroy skinnys back please?!