Have you ever wondered what your coaches do when with their time when they are not coaching? I’ll tell you what they do. They stay ACTIVE!
One of the many wonderful things about CrossFit, is the fact that the resulting health and fitness that you obtain from doing it, can be applied to so many fun activities. No matter what activities you choose, it’s nice to know that your time “in the box” helps you to prepare for whatever fun challenges you choose.
Recently, Coach Carlie, Coach Danielle and Coach Chrissy decided to apply their “CrossFitness” to some fun weekend events. Carlie participated in the TCA Fall Kickoff Weightlifting Meet hosted by our friends at Team CrossFit Academy located up in Monrovia. Carlie went up there and gave it her all with the help and guidance from her awesome Oly Coach Al. Way to represent!
Last weekend you could find our amazing duo, Danielle and Chrissy spending some time on the bike. How’s 100 miles sound! Crazy right?! Congratulations to the both of them for finishing the Amtrak Century Ride in such an awesome fashion. They didn’t just finish, they performed well! Keep in mind, this was done with very minimal time in the seat training. They just applied their “CrossFitness” and went out and represented! Great job ladies!
So how do you top top riding your bike 100 miles, fly to Philadelphia and run a half marathon! That’s exactly what Chrissy did! Chrissy completed the Philadelphia Rock ‘n’ Roll Half in under 2 hours! Great job Chrissy! I can’t wait to see what you do next weekend!
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WOD – 09.17.2012
All Levels:
15-20 min. Skill/Strength Work: Snatch Progression & Kettlebell Swings
“Lucky Sevens”
7 Rounds for time of:
7 Power Snatches (95#/65#)
7 Box Jumps (30″/24″)
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Level One:
Same as All Levels (scaled to your level)
Post results to comments.
16 Responses to “Activity”
time 9:59
thanks Carli!!!! Great time in the box this AM
oopps forgot to mention
box jumps 30″
power snatch 55# (working on technique)
Nice work on the 30″ box jump Renee
WOD 12:46 with 95# Power snatch kicked my butt!
Today was a good one!! Not a fan of anything over 3 rounds
Good Job AM classes 
15:07 RX
Did this by myself
This is Danielle and I guess I did the Men’s RX weight!!
12:30 @65#, 24″ need to work on form
hey, want to do something really fun to test your crossfitness? join me at the super spartan in january or the tough mudder in february. I’m running the super spartan at 11am on saturday the 26th. haven’t picked a time for the tough mudder yet. both of these races are FUN!
http://www.spartanrace.com/
http://toughmudder.com/
Wod
10:45 rx
Could have got a better time but
I had to stop to tape my torn hand.
10:30 35 Power snatches
18″ box jumps
Great job everyone!
6:14 RX
WOD:
Glenda- 35# bar/ 24″ box 10:32 (elbow injury)
Darrin- 95#/ 30″box 10:14
Im super embarrassed I typed a major error!!!!! I did……….. 24″ box jumps! What was I thinking! No one called me out????
Wod 7:48. Great job 5:30!
9:50 – 95#/24″ box
Surprised myself and cranked out an 8:36 on this one. Not too shabby. I will admit I only did the 24″ box though, but I’m very happy with this time.