Showdown at the Wipeout Saloon
An oversized gunslinger takes aim at contestants as they run through the Qualifer; obstacles include the Cactus Chaos and Spin Psycho.
If you didn’t already know, our very own Coach Danielle is FAMOUS! She will be appearing on the next episode of the TV Show Wipeout. The episode will air at 8pm this Thursday the 13th on ABC. Like we didn’t have enough material already to make fun of Danielle, and now we are going to have so much more!!!
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WOD – 09.12.2012
All Levels:
Skill Work: 10 min. Pistols
12 Minute AMRAP (As Many Rounds As Possible) of:
200 Meter Run
10 Pull Ups
10 Wall Balls
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Level One:
Same as All Levels
Post your times to comments.
6 Responses to “Wipeout!”
seriosuly, pull ups again! My hands cant take it!!!!
5 rounds even but had to sub ring rows and med ball squats due to shoulder
Four rounds + part of a run…Rx
5 rounds 14# ball; black band pull-ups
5 rounds
Ring rows I had to sub too cuz my hands r tore up from yesterday’s wod
#14 ball
Had a blast trying to do pistols today thanks coach D:)
4 rounds + 100m – purple band pull ups, 6lb ball