The images in this video are both shocking and tragic. I still can’t believe that it happened. We, as a country lost so much on that day and our country will never be the same. Please take a moment and watch this video in it’s entirety. Eliminate all distractions. Turn off your cell phone (you’ll be okay), gather up your friends, family and loved ones and watch it together. If you have young kids that weren’t around on 9-11 or really don’t truly understand what happened on that sad day, please take the time to explain it to them.
Let us never forget the fallen………………………ALL GAVE SOME, SOME GAVE ALL………………….
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WOD – 09.11.2012
All Levels:
2001 (The year the tragedy occurred) Meter Run, Then:
9 Rounds of 11 Reps of:
Weighted Step Ups (Stepping with both legs equals One)
Push Ups
Then:
343 (Number of Firefighters that Gave All) Meter MedBall Run
72 (Number of Police that Gave All) Pull Ups
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Level One:
Same as All Levels
16 Responses to “All Gave Some, Some Gave All”
What an amazing workout today!!!
My time 44:38
Maggie you are doing Awesome!!!
37:28 24″/36#x2, 20# medball rx
Good Work Steve!!!
Loved todays workout…well maybe not the 72 pull-ups, but it was worth every minute!
Never Forget!
48:08 was my finished time. 18inch box, 20# bells, 14# ball, blue band!
52:47 that kicked my butt. i haveat least 5 open blisters. i did kipping pull ups with 2 red bands. was real hard.
Super fun class today! Great way to push everyone! 53:00 20″ box, 15 then 20# bells ( D said I was sandbagging!!!) 20″ ball.
WOD: 31:59 36# KB; 24″ box
Great effort today by the 4:30 class! This WOD was tough! 39:38Rx with GAS MASK
You crazy! Great job
Thanks Justus
39:48 – 20″ box, 18# kbs, 10# med ball, green band
Nice Work Verronika!!
Loved the challenge, 47:04, 24″ box, 16kg kbells, green band.
Awesome WOD. So awesome in fact that I couldn’t make it on Tuesday so I went on Wednesday and decided to do it
glad I did
41:57
Great WOD!
My time 44:49
20″ box
20# kettle bell each side (40 total)
20# medball
Almost beat Steve in the 2001 m run, next time;-)