The images in this video are both shocking and tragic. I still can’t believe that it happened. We, as a country lost so much on that day and our country will never be the same. Please take a moment and watch this video in it’s entirety. Eliminate all distractions. Turn off your cell phone (you’ll be okay), gather up your friends, family and loved ones and watch it together. If you have young kids that weren’t around on 9-11 or really don’t truly understand what happened on that sad day, please take the time to explain it to them.
Let us never forget the fallen………………………ALL GAVE SOME, SOME GAVE ALL………………….
WOD – 09.11.2012
2001 (The year the tragedy occurred) Meter Run, Then:
9 Rounds of 11 Reps of:
Weighted Step Ups (Stepping with both legs equals One)
343 (Number of Firefighters that Gave All) Meter MedBall Run
72 (Number of Police that Gave All) Pull Ups
Same as All Levels