This is a post that I found in our CFIV Archives. Here, you will find some great information on the true quality of grass-fed beef compared to the crap that is being served to us today. Thanks to CrossFit Intrepid for inspiring this post.
Inspired by a sobering post by Marcus at CrossFit Intrepid. We’ll offer a few links about the many benefits of grass-fed beef. Although we are not as fortunate as our neighbors in the northern part of our state that boast a large number of farms and ranches producing grassfed meat, eggs and dairy products, we can still buy a few varieties of grass-fed meat at some local markets. Locally you can find it at Henry’s Marketplace (Temecula Pkwy, Winchester), Trader Joe’s (Winchester), and Sprouts Natural Market (Winchester) just to name a few. If you know of any other spots where you can pick up grass-fed beef, go ahead and post them to comments.
GRASS-FED BEEF NOW AVAILABLE!
While supplies last, 25, 50, 75 pound variety packs of grass-fed beef are available. Prices range from $6-$8 per pound depending on the amount purchased. Get yours NOW, because it will go quick! Contact Justus to purchase.
WOD – 9.10.2012
Back Squat 5 x 5 (80-85%)
Max Distance Row in 2 Minutes x 3 attempts. Rest as needed between rounds.
Same as All Levels
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