There is no better way to celebrate Bob’s 50th Birthday than with a CrossFit favorite “Filthy Fifty“!! Please come out and help us celebrate with a little bit of blood, sweat & tears (well, hopefully not too much blood)!
If you have ever attended our 6pm class other than Thursdays (that is his rest day) you most likely have met Bob. If you are one of the lucky ones that have met Bob, then you know what an Amazing asset he is to the CFIV Family!! We want to Wish Bob an Amazing 50th Birthday from all of his Family at CFIV!!!!!
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WOD – 09.07.2012
ALL Levels:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Level One:
9 Responses to “Bob’s “Filthy 50″!!”
If we are doing a filthy fifty for Bob I need to see some proof of age or something. Are we sure he’s not turning 45? That would save a lot of reps…..
Lol nice
Well my first filthy fifty. Not too excited about my time, but I finished.
38:13 Rx, great job at 9:30 today everyone.
Happy Birthday Bob!!!!
Filthy 50
Time 31:39 rx
Thanks coach D for making our wod so much fun:)
34:08 RX,
Finished so glad I did it.39:38 not bad for an old lady. At the 9:30 class
Filthy 50
35:22
Happy birthday Bob!
Wow, good times! I’m blessed to have such an awesome group of friends. Thanks to everyone for making this birthday a special one – particularly Chrissy and Danielle for organizing everything!!
A special thanks to all who brought the delicious food and drinks!
I had kinda forgotten what a grind this WoD was: 35:59
Fun little celebration after class for Bob! Thanks to all that brought yummy eats
Wod 29:36 RX- that truly sucked!