KettleBALLS, cowbells, KettleBELLS, swing waist level, eye level, overhead??????? So much confusion about such a simple little object!
Check out this great article from our friends down south at CrossFit Invictus – The Great Kettlebell Swing Debate
ATTENTION: Slight change to schedule. We are moving the evening Level One Class from 6:30pm to 4:30pm.
WOD – 09.06.2012
Turkish Getup Skill Work (15-20 min.)
Same as All Levels (we will just modify as needed)
PLEASE post your time to comments section (if you don’t know how to do this, please ask a coach!)