KettleBALLS, cowbells, KettleBELLS, swing waist level, eye level, overhead??????? So much confusion about such a simple little object!
Check out this great article from our friends down south at CrossFit Invictus – The Great Kettlebell Swing Debate
ATTENTION: Slight change to schedule. We are moving the evening Level One Class from 6:30pm to 4:30pm.
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WOD – 09.06.2012
All Levels:
Turkish Getup Skill Work (15-20 min.)
50-40-30-20-10
Double Unders
Abmat Situps
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Level One:
Same as All Levels (we will just modify as needed)
PLEASE post your time to comments section (if you don’t know how to do this, please ask a coach!)
6 Responses to “Kettle WHAT?”
If the 6:30pm Level One class is moved to 4:30pm, does that mean there will be an All Levels class at 6:30pm, or no class at all? Thanks!
Yes it will be all levels
here we go, trying again. ‘annie’ 6:24rx if this works i’ll be amazed
What a bummer about the class. Now I don’t have a level 1 I can attend as I work standard hours and don’t get to the area until 6pm. Can’t do the 7am because I leave for work at 7am. Will there be a level 1 offered at a time when people who work standard hours will be able to attend or is this change permanent?
WOD 6:37 Rx. One of my all time favorite wods!! Great job 5:30 class
Annie
13:33rx