While surfing the Internet, I came across this video. I hadn’t seen it before. It was put together by Carina Jaynes (Coach Chrissy’s daughter). I believe that the video was part of an assignment that she had to do for school. I sure hope that she got an A+ because she did a great job!
CrossFit Total Today! For those who have established a Total in the past, it is very important to update your Total as we will be starting a new strength progression soon. Your percentages will be based off of your One Rep Max on these lifts. Don’t have a CrossFit Total yet? GET ONE!
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WOD – 9.5.2012
“CrossFit Total”
establish a 1 rep max for each of the following:
Back Squat
Shoulder Press
Deadlift
The CrossFit Total is a strength assessment that is the sum of the best of three attempts at the squat, shoulder press, and the deadlift, done in that order
PLEASE post loads to comments
22 Responses to “CrossFit CULTure”
Squats- 150 PR, press-80, deadlifts-200 pre- 430# total. Love it!!!!
Looking forward to it, wish I got 8 hours of sleep last night
Back Squats: 315 PR
Press: 175 PR
Deadlift: 325 PR
Total: 815
Back squat,180..press,90..Deadlift 215..total 485,super fun!!!!
back squat, 130…press, 70…deadlift, 160. Crossfit Total 360!
9:30 and 4:30 did Awesome today
Congrats to everyone who PR’d on their lifts!!! The vibe was great today 
It was great to really work on each lift! I PR’d on all 3!
Fun day. Really sore today… feels great!
Back squat #130 PR
Press #65
deadlift #180
Crossfit total 375 Pretty happy with that! Been practicing form and it pays off!!!
Squat 335#
Press 170#
Deadlift 500#
Total 1005#
PR all the way around!!!
Back Squat 160#
Press # 80
Dead Lift # 200
Great job today everyone!! WOW Roger! You’re in the “1000 Club”!
Bummer I missed it!
Ok, did not get enough out of my deadlift to catch Roger. Next time
Squat: 355# (25# pr)
Press: 190# (5# pr)
Deadlift: 425# (20# pr)
Total: 970
Nice Work Bob
Back Squat 160#
Press 80#
Deadlift 200#
440#
Nice Total Monique!!!
Nice numbers girl!
My very first “Crossfit Total”
Squat: 275
Press: 145
DeadLift: 275
Total = 695
Great Job guys!!!
Total- 435
Backsquat- 145
Press- 85 (new 1RM!)
Deadlift- 205 (bummed, 20# shy of my 1RM from few weeks ago)
Overall 10 points/pounds higher than my last Total done in November.
Great job 5:30 class! Awesome to watch everyone get big numbers!
125# Back squat
60# Press
180# Deadlift
365# Total
Total- 435. 10 over my last Total, done last November.
Backsquat 145#
Press 85# (new 1RM)
Deadlift 205# (bummed- I’ve done more)
Back squat- 170
Press- 67.5
Deadlift- 170