While surfing the Internet, I came across this video. I hadn’t seen it before. It was put together by Carina Jaynes (Coach Chrissy’s daughter). I believe that the video was part of an assignment that she had to do for school. I sure hope that she got an A+ because she did a great job!
CrossFit Total Today! For those who have established a Total in the past, it is very important to update your Total as we will be starting a new strength progression soon. Your percentages will be based off of your One Rep Max on these lifts. Don’t have a CrossFit Total yet? GET ONE!
WOD – 9.5.2012
establish a 1 rep max for each of the following:
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