This logo represents the concept that change (symbolized by the triangle) is eternal (symbolized by the infinity symbol). Recognition that change and making changes is a fundamental reality of accomplishing goals.
Today marks the first day of some new changes to our schedule and programming. We are very excited about these changes!
SCHEDULE – We have almost doubled the amount of adult classes that we offer each week! Check out the schedule HERE. Please keep in mind that none of these changes are set in stone. We here at CrossFit Inland Valley are always thinking of ways to better service the needs of our family. We will continue to evaluate the schedule and make adjustments as needed. Also, know that we are looking at adding more classes to the weekend! We value your input, so please make sure to let us know what you think about the new schedule.
PROGRAMMING – Soon you will be seeing slight changes to the WODS. We are also looking at some different strength progression programs. We have also added Level Classes. More and more CrossFit Boxes are making the change to Level Classes. Here is some some info on the classes that we will be offering:
LEVEL 1 CrossFit
Are you new to CrossFit? Been away for a while and need to get back on track? Need to dial in the basics some more? Our Level 1 CrossFit classes are specifically designed with brand new CrossFitters in mind! No need for an On Ramp, our classes focus on the fundamentals each and every session, AND you get to be a part of our incredible Community.
Whether you are a novice or seasoned CrossFitter, this class is great for perfecting our 9 fundamental movements!
- Specifically Designed to give you the proper foundation to increase your Overall Fitness Level in any CrossFit class you attend at CrossFit Inland Valley! Form first, then consistency, THEN intensity.
- All abilities and fitness backgrounds welcome.
- Intensity and workload tailored to each individual. A solid CrossFit foundation is paramount to your long term fitness success.
LEVEL One/Two CrossFit:
Building upon the 9 Fundamental CrossFit movements taught in Level 1, our Level 1/2 CrossFit class helps take your CrossFit training to the Next Level!
- This class focuses on teaching intermediate level CrossFit movements and slightly more complex workouts than Level 1, gearing anyone up to do just about any CrossFit workout they could imagine!
- Proper mechanics are emphasized, while you will learn more about your own bodies energy system and performance.
ALL Levels CrossFit:
All Levels CrossFit (Level 1/2/3) provides each and every member at CrossFit Inland Valley with the best possible workout, coaching, and program design possible, and is scalable to you current skill level and level of progression.
- Each hour long session starts off with a dynamic warm up and assessment, then progresses to basic & advanced skill and technique development, finally building up to our action packed Workout of the Day (WOD).
- This class builds upon the foundations set in our Level 1 and Level 1/2 classes.
- You will learn more about your own performances, energy system efficiency, movement efficiency and virtuosity…and have a ton of FUN!
Here is a list of some of the possible future classes that we are looking at offering: Barbell, Long WOD, Power Lifting, Fire Breathers…..
ALSO, don’t forget about the Dragon Style Healing and Mobility classes that we offer!
ATTENTION: CrossFit Total this week!
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WOD – 8.04.2012
All Levels:
3 Rounds for time of:
15 Power Cleans
400 Meter Run
15 Ring Dips
- – - – - – - – - – - – - – - – -
Level One:
3 Rounds for time of:
15 Medball Cleans
400 Meter Run
15 Dips
Post your time to comments section.
12 Responses to “Change”
Good one. 15:22 @75# and purple band.
Way to put in some hard work today 9:30! WOD-11:14Rx’d. Now stop lurkin’ and post your times people!
I think there should be a 20 burpee penalty for everyone that does the WOD and doesn’t post their time!:)
Nice start to the new 9:30 class. WOD 12:57 105#.
A HUGE Thank You to those of you posting! I like the way you think Robert! Maybe I will reward the individual who is the most consistent poster with a healthy supply of GRASS FED BEEF! Just saying it’s a possibility…..KEEP POSTING!
So, to clarify, are non-level one people welcom in a level one class?
Robert, Great question. We don’t necessarily have “Level One people”. We now offer a Level One class. Anyone can attend this class. This is not just for the beginning CrossFitter. This is for the individual that wants to really spend time getting back to the basics. We will break down the movements and strive towards proper body movement. These classes will improve you as an athlete and make you safer while performing compound movements under load. Anyone attending the Level One class will not be allowed to upscale the WOD. If wanting to upscale, the athlete must attend the All Levels (or soon to come Level 1/2 or Fire Breathers Class).
I hope this helps.
-Justus
So, to further clarify, all levels are welcome at level one classes, but if one attends a level one class, one must do the level one WoD and cannot upscale it. Correct?
Correct Bob!! This week will not be a problem so if you attend a level 1 class you can upscale but starting next week you will do the Level 1 workout.
Wod: 14:57 115#/black band on ring dips.
WOD 17:14 65# power clean black band for ring dips.
Lovin’ 9:30! Fun class today! Great work everyone!
Love the idea Robert!!!
Thanks for the clarification on the classes. 7:30 pm is a little late for me and Darrin.
WOD:
Glenda- 15:57 55#
Darrin- 11:10 75# (I think)