CFIV will be CLOSED on Monday for Labor Day.
Enjoy the holiday weekend and we’ll see you back on Tuesday when the new schedule takes effect. Have a happy and safe Labor Day.
Enter your 1 Rep Max below to calculate your 4 week cycle
| Set 1 | Set 2 | Set 3 | |
| Week 1 | 5 x 65% | 5 x 75% | 5+ x 85% |
| Week 2 | 3 x 70% | 3 x 80% | 3+ x 90% |
| Week 3 | 5 x 75% | 3 x 85% | 1+ x 95% |
| Week 4 (deload) | 5 x 40% | 5 x 50% | 5 x 60% |
WOD – 8.31.2012
5/3/1 Squat – Week 2
3 reps, 70% 1RM
3 reps, 80% 1RM
3+ reps, 90% 1RM
(Squat 3 X 5 for those with no 1-rep max)
30-25-20-15-10
Wallballs
Double-Unders
