The new schedule begins next Tuesday. Please see our Schedule page for more information regarding the new class times.
Be sure to check the Schedule as some classes have been shifted to new times. There are also new options for class times.
WOD – 8.30.2012
5 X 1 Hang Power Snatch + 1 Overhead Squat
5 Rounds:
200 Meter Run
10 Toes-to-Bar
15 Russian Swings
