Check out Jeff’s new class starting this week emphasizing safe and proper shoulder girdle movement.
The collection of bones and muscles in the shoulder girdle are responsible for a variety of movements while playing major stabilization roles. Much care should taken in preparing this often-injured portion of the upper body for safe and efficient movement.
Come check out Jeff’s classes this week for more info.
WOD – 8.28.2012
Handstand Skillwork (15-20 minutes)
Wall Walks > Handstand Hold > Freestanding Handstand > Hand Walking
10-9-8-7-6-5-4-3-2-1
Box Jumps
1-2-3-4-5-6-7-8-9-10
Pullups
