Trouble With The Hook Grip by Greg Everett
WOD – 8.23.2012
15-20 Minutes to work on 3-Position Clean Technique (work from the top, down)
800 meter run
9 Hang Power Clean
9 Box Jumps
400 meter run
15 Hang Power Clean
15 Box Jumps
200 meter run
21 Hang Power Clean
21 Box Jumps
