Click For a Larger Preview
We have a lot of exciting changes and class times being added to the CFIV schedule. All of these new class times will be implemented beginning September 1st. Also, we are working on expanding weekend classes but for right now, those will remain the same. These class times are not set in stone but this is the tentative schedule as of now. We’ll keep you posted as anything changes.
We’re excited to open up new class times to better facilitate our growing class sizes!
Enter your 1 Rep Max below to calculate your 4 week cycle
| Set 1 | Set 2 | Set 3 | |
| Week 1 | 5 x 65% | 5 x 75% | 5+ x 85% |
| Week 2 | 3 x 70% | 3 x 80% | 3+ x 90% |
| Week 3 | 5 x 75% | 3 x 85% | 1+ x 95% |
| Week 4 (deload) | 5 x 40% | 5 x 50% | 5 x 60% |
WOD – 8.22.2012
5/3/1 Press – Week 1
5 reps, 65% 1RM
5 reps, 75% 1RM
5+ reps, 85% 1RM
(Press 3 X 5 for those with no 1-rep max)
“Jackie”
1000 m row
50 Thrusters (45/35)
30 Pullups
3 Responses to “More Time for Fitness”
Awesome! Can’t wait for the new schedule to start.
Press 150×7
Wod 45# thruster 10:56
Press 150 x 10
WoD: 45# thruster, 12:45 – Did 50 pull-ups instead of 30…need to start wearing my glasses I guess.