Thanks to Angela for the excellent find on Facebook.
Don’t forget – tonight is the Nutrition Class! Come in and get your nutrition and recovery questions answered. Learn to couple smart eating with smart training.
Fun starts at 8pm following the 7pm class!
WOD – 8.21.2012
L-Tuck > L-Hang > L-Pullup Skillwork (15-20 minutes)
400 meter run
9-7-5
Wall Walks
18-14-10
Hollow Rocks
27-21-15
Vertical Jumps
400 meter run
One Response to “Avoiding Sticker Shock”
I think I’m ready for summer to be over, at least at the box.
Danny WOD:11:54
Lindsay WOD: 19:04