The Real Culprit

Here’s a cool infographic based off of Gary Taubes’ book, Why We Get Fat.

Further Reading: What If It’s All Been A Big Fat Lie? by Gary Taubes

Further Viewing: Big Fat Lies (YouTube)

Enter your 1 Rep Max below to calculate your 4 week cycle

	Set 1	Set 2	Set 3
Week 1	5 x 65%	5 x 75%	5+ x 85%
Week 2	3 x 70%	3 x 80%	3+ x 90%
Week 3	5 x 75%	3 x 85%	1+ x 95%
Week 4 (deload)	5 x 40%	5 x 50%	5 x 60%

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WOD – 8.15.2012

5/3/1 Press – Week 4 (Deload)
5 reps, 40% 1RM
5 reps, 50% 1RM
5 reps, 60% 1RM

Row 2K

-then-

100 Double-Unders*
100 AbMat Situps*

*Break up the Double-Unders and Situps however you want. For example, 4 Rounds of 25 each, 5 Rounds of 20 each or just all the way through.