Our in-house Holistic Health Practitioner, Jeffrey, will be conducting a new series of classes that emphasize opening of the hips.
We are going to work on stretches and movements to create space between the femur and pelvis. This will help with squats, kettlebell swings, Olympic lifts and any other movement that emphasizes hip mobility. Those of us that have been lucky enough to attend his previous classes or receive treatment from Jeffrey cannot sing his praises enough. Get in for one of his classes and learn something new. Missing out on some extra range of motion that is limiting performance due to lack of hip mobility is no fun.
Unlock that potential with the Hip Opener class.
The schedule is as follows:
- Thursday – 8-02-12 3:30pm
- Saturday - 8-04-12 11:00am
- Monday – 8-06-12 1:00pm
- Thursday - 8-09-12 6:00am
- Thursday - 8-09-12 3:30pm
- Saturday – 8-11-12 11:00am
Also, if you’d like to schedule private sessions with Jeff or see when he will be holding “open table” after our classes, see the image below for more info.
Click to View Schedule in a Larger Window
WOD – 8.1.2012
5/3/1 Press – Week 2
3 reps, 70% 1RM
3 reps, 80% 1RM
3+ reps, 90% 1RM
Press 3 X 5 for those with no 1-rep max
21-15-9
Row for calories
Push Press
Toes to Bar
Box Jump
