Congrats to both teams from CFIV that represented well at the WOD Gear Team Series this past weekend. Out of a pool of 78 teams, our teams placed 34th and 38th. Not too shabby considering there were teams with CrossFit Games top 10 finishers participating.
Extra bonus: CFIV team members got to rub elbows with back-to-back Games champ, Annie Thorisdottir!
Enter your 1 Rep Max below to calculate your 4 week cycle
| Set 1 | Set 2 | Set 3 | |
| Week 1 | 5 x 65% | 5 x 75% | 5+ x 85% |
| Week 2 | 3 x 70% | 3 x 80% | 3+ x 90% |
| Week 3 | 5 x 75% | 3 x 85% | 1+ x 95% |
| Week 4 (deload) | 5 x 40% | 5 x 50% | 5 x 60% |
WOD – 7.30.2012
5/3/1 Dealift – Week 1
3 reps, 70% 1RM
3 reps, 80% 1RM
3+ reps, 90% 1RM
“Running Grace”
3 Rounds:
10 Power Clean and Jerk
1 lap around building to left of rollup door
5 Responses to “Team Series”
Modified WOD:
4 x 6 RDL 95#
9:25 (1-arm clean and jerk 35# db)
DL 275# x5 WOD 11:04 135#
Alright peeps, it’s time to get back to posting comments! I know everyone checks the website a few times a day. Post your times and your thoughts!
Deadlift 425×6
Wod 145# 9:55
Deadlift 145×6
Wod 95#11:00
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