Sleep Deprivation: The Cousin of Death

If you get the obscure 90′s hip-hop reference in the title, you’re awesome.

We’ve talked about sleep in the past. Here’s a pretty sweet infographic to put things into perspective.

Also, the folks at Whole 9 and the Performance Menu have been kind enough to make a former subscriber-only article free of charge. It’s an excellent article on the importance of sleep in your training results or lack thereof.

Sleep: An Undervalued Ergogenic Aid

---

WOD – 7.24.2012

Turkish Getup
3 X 3 / side

800 meter run
50 Russian Swings
25 Pullups
40 Russian Swings
20 Pullups
30 Russian Swings
15 Pullups
800 meter run