The Games kick off Friday morning. Follow the action on the Games site’s Live Stream all weekend long.
Just a reminder, we will be CLOSED on Saturday morning. Beat the heat and go for an early morning run and then check out the CrossFit world’s fittest battle for the title of Fittest Man, Woman and Teams!
Enter your 1 Rep Max below to calculate your 4 week cycle
| Set 1 | Set 2 | Set 3 | |
| Week 1 | 5 x 65% | 5 x 75% | 5+ x 85% |
| Week 2 | 3 x 70% | 3 x 80% | 3+ x 90% |
| Week 3 | 5 x 75% | 3 x 85% | 1+ x 95% |
| Week 4 (deload) | 5 x 40% | 5 x 50% | 5 x 60% |
WOD – 7.13.2012
5/3/1 Squat – Week 3
Warm up with 2-3 sets before making your way to the following worksets.
5 reps, 75% 1RM
3 reps, 85% 1RM
1+ reps, 95% 1RM
3 Rounds:
400 meter run
21 Russian Swings
15 Pushups
9 Box Jumps
2 Responses to “Let the Games Begin”
We need a bobsled!
Squat 275×8
Wod 106lb kb 22″ box / 13:45