Most everyone is headed up to Carson on Friday to check out this weekend’s CrossFit Games. We’ll be open on Friday and have all regularly scheduled classes.
However, we will be CLOSED this coming Saturday morning.
If you weren’t able to get tickets to the CrossFit world’s season finale, you can follow along with the action on the Games site’s Live Stream all weekend long.
WOD – 7.12.2012
Weighted Pullups or Strict Pullups or Pullup Negatives
4X4 (add 5 pounds from last week)
Every minute on the minute for 12 minutes:
12 Dumbbell Snatch (on the odd minutes)
24 Double-Unders (on the even minutes)
