A few months back, Underground Wellness hosted the Paleo Summit.

Now they’re back hosting the Real Food Summit which began yesterday and will continue to July 16. Each day of the summit, 3 video slideshow (Powerpoint-style) presentations will be posted in separate presentation “rooms” on the RFS website. These presentations will be available for FREE viewing for 24 hours — from midnight to midnight Pacific Time.

At the end of the 24-hour FREE viewing period, that day’s presentations will be taken down from the site and will be replaced by the next day’s presentations. This post-and-replace process will go on for the 9-day duration of the summit.

You can view the schedule of presenters here. Register for FREE and you will receive a video presentation, Real Food Defined, by Joel Salatin of Polyface Farms.

WOD – 7.10.2012

100m Farmers Walk / 100m Sprint
30 Wallballs
100m Sprint / 100m Farmers Walk
20 Toes to Bar
100m Farmers Walk / 100m Sprint
15 Power Cleans
100m Sprint / 100m Farmers Walk
20 Toes to Bar
100m Farmers Walk / 100m Sprint
30 Wallballs
100m Sprint / 100m Farmers Walk