Check out some this year’s CrossFit Games competitors as they prepare for their final test of the season.
Enter your 1 Rep Max below to calculate your 4 week cycle
| Set 1 | Set 2 | Set 3 | |
| Week 1 | 5 x 65% | 5 x 75% | 5+ x 85% |
| Week 2 | 3 x 70% | 3 x 80% | 3+ x 90% |
| Week 3 | 5 x 75% | 3 x 85% | 1+ x 95% |
| Week 4 (deload) | 5 x 40% | 5 x 50% | 5 x 60% |
WOD – 7.5.2012
5/3/1 Press – Week 2
Warm up with 2-3 sets before making your way to the following worksets.
3 reps, 70% 1RM
3 reps, 80% 1RM
3+ reps, 90% 1RM
4 Rounds
5 Wall Walks
10 Push Press
400 Meter Run
