We’re now 2 weeks into the Best Shape of Your Life Challenge. At this point, hopefully that initial detox and shock of removing some familiar but less-than-helpful-to-your-goals-type foods has subsided.
Have you noticed an improvement in energy levels? Are your newfound habits becoming a bit easier to stick to? Let us know how it’s going and give yourself a pat on the back. You’re at the half-way mark and just a few short weeks away from the finish line. Stay strong and keep up the great work!
Enter your 1 Rep Max below to calculate your 4 week cycle
| Set 1 | Set 2 | Set 3 | |
| Week 1 | 5 x 65% | 5 x 75% | 5+ x 85% |
| Week 2 | 3 x 70% | 3 x 80% | 3+ x 90% |
| Week 3 | 5 x 75% | 3 x 85% | 1+ x 95% |
| Week 4 (deload) | 5 x 40% | 5 x 50% | 5 x 60% |
WOD – 7.2.2012
5/3/1 Deadlift – Week 2
Warm up with 2-3 sets before making your way to the following worksets.
3 reps, 70% 1RM
3 reps, 80% 1RM
3+ reps, 90% 1RM
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings
Goblet Squat
Box Jump
